How to eat fruit to lose weight?
1. Choose fruits with low sugar content.
Pineapple, cantaloupe, papaya, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals.
Step 2 eat fruit before meals
If you eat some fruits or drink 1 2 cups of juice 20 to 40 minutes before meals, you can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body. But many fruits, such as persimmons, hawthorn, almonds and pineapples, can't be eaten on an empty stomach.
In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons. It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night. But some fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals.
Don't eat too much fruit
Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. For example, if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit.
What fruit loses weight the fastest?
1, young citrus fruit
100g /45 calories Citrus is rich in ingredients that can help you purify and lose weight, as well as minerals such as pectin, vitamins, calcium, copper, phosphorus, potassium and iron. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance your metabolism. Among them, pectin can inhibit the absorption of sugar, synephrine decomposes body fat and helps fat burn. After the fructose in citrus enters the body, it will be quickly converted into an energy source, which will be consumed in time without worrying about accumulation.
2. Lemon
100 g /24 calories Citric acid in lemon can promote calorie metabolism, and its vitamin C content is the best among fruits, with good whitening effect and low calories. Women who love beauty and want to lose weight can eat in moderation, but they should not eat on an empty stomach.
3.pineapple
100 g /32 calories are acidic fruits, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes that can help decompose toxins in the body, promote drainage and expel fat. Therefore, women who want to lose weight can eat in moderation after meals.
4. tomatoes
100 g /35 calories is rich in vitamins C, E and K, lycopene, folic acid, carotenoids, phenolic acids and fiber. It is one of the most popular healthy fruits and a good food for women to lose weight.
5. Apple
100 g /50 calories apples are rich in pectin, which can help gastrointestinal peristalsis and promote the excretion of toxins in the body. In addition, apples are rich in potassium, and the calories are not high, which can also prevent leg edema. It is also the first choice for women who are keen on losing weight.
6.bananas
100g/125 calories are rich in fiber, potassium, pectin and so on. It can effectively regulate the intestines and excrete water from the body. It is an ideal fruit to lose weight.
7.kiwi fruit
100g /50 calories are rich in vitamin C, which can prevent constipation, help digestion and beautify the skin. These characteristics make it the most popular fruit for beauty and body shaping.