I recommend a fairly simple way to lose weight:

★ Drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

★ Breakfast cannot be ignored. You can eat only one banana and fill your stomach with 8 calories.

★ Try to eat as little white food as possible, such as white sugar, white rice, white bread and dairy products-it can put an end to many opportunities to get fat.

★ I like Chinese food, such as boiled vegetables, fish, shrimp, chicken, etc. , can be rich and fat-free.

★ Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can. Don't pour it.

★ You can have a diet meal for dinner. Just eat a bitter meal, drink a box of skim milk and eat an egg and an apple every day. Eat a normal diet for breakfast and lunch, ban sweets and lose weight easily.

★ Set yourself a weight loss reward method, such as buying a small gift or watching a movie every two kilograms, so that you will continue to lose weight more happily.

Choose a diet that suits you better, otherwise the weight loss plan will only be implemented for two days, and it will be abandoned halfway because it is unbearable.

Cultivating some hobbies, such as planting flowers and grass, can distract your attention when your appetite is strong.

★ Control the food intake of each meal in advance to avoid eating more.

Stick to your original motivation. Usually, after a few weeks of dieting, your willpower will be a little low, so you should always keep your goal in front of you and don't waver in your determination.

★ Eat every meal regularly to avoid getting out of control, and eat when you are hungry.

★ If you go on a diet for a long time, you should pay attention to your health, ensure a balanced diet, get enough vitamins, and don't get sick.

★ Weigh yourself once a week, not too much, so that you can see real progress.

Do some exercise to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning.

★ Increase the average daily exercise, such as climbing more stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus.

★ Eat more fibrous food, it is not easy to get hungry, and it is easy to keep regular and quantitative meals.

★ When you go shopping in the supermarket, make a good schedule first, so that you won't be tempted by a dazzling array of food to buy high-calorie food.

Pay attention to fight for your own diet plan every day and resist foreign temptations.

In fact, it is not difficult to stay slim. Success is easy as long as you are determined.

I wish my friend success in losing weight in the Year of the Horse!