Cucumber is a dual-purpose food for fruits and vegetables, which can be eaten raw or fried, but the nutrition of cooked cucumber will be lost, and the effect of raw eating is not good. Cucumber is rich in vitamins. Eating raw food often can reduce the fat rate and reduce the accumulation of fat.

The second most effective vegetable for reducing fat: spinach.

Spinach is low in calories and won't get fat after eating it. Moreover, spinach can promote defecation, thus reducing the accumulation of toxins in the body and effectively reducing body fat. Spinach also protects the cardiovascular system, so obese patients can eat more spinach at ordinary times.

The third most effective fat-reducing vegetable: auricularia auricula

The function of auricularia auricula is to absorb toxins in the body and promote gastrointestinal peristalsis, thus achieving the purpose of reducing fat. In addition, auricularia auricula has the functions of protecting cardiovascular system and reducing blood viscosity, which is very beneficial to human body.

The fourth most effective fat-reducing vegetable: garlic

Garlic not only has bactericidal effect, but also inhibits fat synthesis. Eating garlic often can reduce fat. Although many people don't like the taste of garlic, garlic does have many effects on the body.