1, what is the 3337 diet?
3337 diet is divided into two cycles, and each cycle is divided into four stages: 3 days, 3 days, 3 days and 7 days. Distribute food strictly according to the ratio of 3: 3: 3: 7, and control and arrange daily food in a limited amount.
2, 3337 reasons to lose weight.
The 3337 diet is actually a method of dieting to lose weight, which strictly controls the food and calories consumed every day, so as to achieve the effect of slimming. Moreover, in the diet of 3337, black coffee and apples occupy a more important position, and they can consume excess fat in the body by losing weight.
3.3337 How to lose weight?
For the first three days of 3377 diet, drink black coffee every day for three consecutive days, without restricting drinking water; For the second 3 days, eat apples every day without drinking water; On the third day, drink coffee for three consecutive days and drink unlimited water. In the last seven days, you can have eggs for breakfast and coffee or green tea for lunch or dinner.
The first cycle of 3337 diet
3 days: 3 cups of black coffee every day, unlimited water.
3 days: 3 apples a day, no water.
3 days: 3 cups of black coffee every day, unlimited water.
7 days: an egg early every day, a cup of strong tea or coffee at noon and a cucumber late.
4, the second 3337 diet cycle
Three days: three cups of coffee a day and unlimited water.
3 days: 3 apples a day, no water.
Three days: three cups of coffee a day and unlimited water.
7 days: vegetable soup, breakfast or lunch.
5.3337 Is the weight loss effect good?
The 3337 diet can help you lose 10-20 kg in the first cycle, or you can finish it in a week. Moreover, drinking only 3 dark coffees in the first cycle can help you lose more than 6 pounds, not to mention two cycles. Therefore, the weight loss effect of 3337 diet is very good.
6. Tips
3337 diet is actually a kind of diet in disguise. If you don't eat other foods for a long time, it will do great harm to your health. It is suggested that girls should not lose weight in this way, but should follow the principle of healthy weight loss, combine exercise with diet and lose weight healthily.
7, the harm of the 3322 diet
1, causing mental stress
The 3337 diet only drinks coffee for three days in a cycle. Under normal circumstances, moderate drinking of coffee helps to refresh the mind, but drinking coffee alone can easily lead to long-term excitement of the central nervous system, leading to insomnia, mental stress, and even tinnitus and dizziness.
2, cause osteoporosis
Coffee is the main food in 3337 diet. If you drink it for a long time, the caffeine contained in black coffee will easily lead to the accelerated loss of calcium in the body, which will cause osteoporosis in severe cases.
3, cause stomach trouble
In the 3337 diet, both coffee and apples can stimulate the secretion of gastric acid, but because you can't eat other foods when drinking coffee and eating apples, there is not enough food for the stomach to digest, which will cause too much gastric acid and pepsin and attack the stomach, which will easily cause gastritis, gastric ulcer and other stomach diseases for a long time.
4, causing hypoglycemia
The 3337 diet can be said to be not eating staple food for half a month, or even eating carbohydrates and sugar. This may be due to the lack of nutrition in the staple food, which leads to the decrease of blood sugar content in the body and the symptoms of hypoglycemia such as dizziness and palpitation.
5, leading to malnutrition
Just drinking coffee and eating apples a few days ago and simply eating vegetables a few days later can't meet the body's demand for nutrition and maintain the balance of nutrition. If this method is used for a long time, malnutrition will occur, and even lead to insufficient blood and anemia.
6, lead to endocrine disorders
Although the 3337 diet can have a good weight loss effect in a short time, if women lose weight too fast in a short time, there will be abnormal fat metabolism and endocrine disorders. It will also lead to irregular menstruation, amenorrhea and even severe infertility due to endocrine disorders.
7. Memory loss
The two cycles of 3337 diet are that the intake of carbohydrates is extremely small, while human brain activities need glucose as energy, and glucose needs to be continuously provided through blood. If the body's carbohydrate intake is insufficient, the glucose supplied to the brain will be relatively reduced, which will have a great impact on memory, and may lead to memory decline in severe cases.
8, easy to lose hair
Hair growth is also inseparable from various nutrients, but the energy intake of 3337 diet is limited, such as protein, fatty acids and carbohydrates, which are the nutrients needed for hair growth in 3337 diet. In the long run, it will lead to dry hair and hair loss.