Is it too expensive to get a fitness card? I can't go a few times a year, and my money is wasted! Can't you afford a private education? Then practice beautifully at home with Bian Xiao, just need a yoga mat and a space of your own, where you can enjoy the charm of yoga and bloom your own wonderful!

Today, Bian Xiao brings you a set of very simple postures. They are not as difficult as handstands, and they don't need strong balance. As long as you keep practicing for ten minutes every day, you will get rid of the fatigue and tiredness of going to work, so even if you are busy and tired at work, you should keep up with my pace to practice!

1. Leg flexion and extension variant of standing lock

The difficulty coefficient of the standing leg lock pose is not great, as long as the whole body is balanced. This pose mainly focuses on the practice of the back and legs. Long-term practice of this pose will relieve the pressure of practitioners, release their body and mind, and calm down in this noisy world!

Asana core:

Stand in mountain style, with the right leg slowly raised, the thigh at a certain angle with the ground, and the right palm close to the inside of the leg;

The upper torso slowly leans forward, the head is slightly lifted, the eyes are fixed on the ground, and uniform breathing is maintained;

Wrap your right arm around your right knee, stretch your arm back, and hold your hands tightly for 30 seconds.

2. Simple locusts

How about close contact with the earth without wearing a yoga mat? Tell the earth all your troubles! Yes, what we want to practice is simple locusts. Practicing this pose for a long time can not only relax your body and mind, but also effectively protect your spine and waist, making you more and more energetic every day!

Asana core:

Lie prone on the ground, stretch your legs back naturally and breathe evenly;

Two elbows on the ground, the upper body is slowly lifted, the abdomen does not touch the ground, the left hand is slowly extended backwards, and the elbow is slightly bent;

The left leg slowly extends to the front of the head, with hips open and knees bent. Hold the toe of your left foot tightly with your left hand and adjust your posture to keep your body in the most comfortable state.

Get off the dog.

How many people can be surprised by this posture? The answer is unknown, because we have been exploring and practicing any pose. As long as you are not too rigid and add your own ideas and creativity, you will get endless surprises! Long-term practice of this pose can not only improve the legs and slim down, but also improve the ovarian function of women and make your skin better and better!

Asana core:

Lie flat on the ground, put your hands in front of your body, support the ground with your fingers, and straighten your legs backwards;

Touch the instep to the ground, keep breathing evenly, straighten your legs, and slowly lift your whole body until your elbows are straight;

The head slowly leans back, the right knee bends slightly, and the calf extends in the direction of the body.

Do you think it is particularly convenient for the fairy to choose to practice at home? Whether in the sunny morning or in the afternoon when the afterglow of the sunset shines into the house, you can come to a group of yoga to create a better beauty map!