In addition to walking time, walking speed is also required. The faster the speed, the more fat you burn. The best walking speed is 5-6 km/h, which can really achieve the purpose of fat consumption.

Some media commented that the walking speed suggested by Canadian researchers is significantly lower than the current suggestions on walking speed. Previously, the Centers for Disease Control and Prevention (CDC) had defined fast walking as at least 3 mph (4.8 km/h);

Moreover, some health websites suggest that it is best to walk at a speed of 5~6 km/h in order to truly achieve the purpose of burning fat. This latest research is published in the International Monthly Journal of Sustainable Transportation.

Walking is an unimaginable walking exercise. Full of physical strength, it is easy to run. Although mild, it is effective. Its exercise intensity is twice that of normal walking, and it burns twice as many calories as walking. Not only can it last for a long time, but it is also an aerobic exercise that can enhance memory and thinking. Extended data:

Benefits of walking to lose weight:

1, effective weight loss: fast walking and thermal control have a very good weight loss effect, which can reduce abdomen, legs and buttocks. And it can almost be said to be a whole body thermal control method to lose weight.

Take brisk walking and thermal control to lose weight three to five times a week for more than 30 minutes each time. After a period of persistence, you will find that your stomach is gone and your legs are much thinner. Walking fast for eight weeks can make you lose weight 10 kg.

2, prevention of disease: when walking fast, because of breathing, you can exercise the abdomen, you can shrink the abdomen. In addition, fast walking is the fat burning of the buttocks, and it also has the effect of slimming the buttocks.

When walking fast, the hormone content in the body will improve the body's fat burning, and a large amount of intimal fat attached to organs such as liver and kidney will be consumed, thus preventing fatty liver, diabetes, hypertension and cardiovascular diseases.

People's Network-Fast walking has amazing weight loss effect, teaching you to walk correctly and shaping a slim figure.

People's Network-Walking fast, insatiable, 4 kilometers an hour can reduce "drug abuse"