Fried rice with eggs is too oily to digest early in the morning. Instant noodles are fried food with high calorie and high salt, so you can't eat them to lose weight. Oatmeal+milk+fruit is the best in the morning, and corn is also good. I advise you not to drink coffee. First of all, I don't know what kind of coffee you are drinking. It would be better if it is pure coffee. Sugar milk has high calories. In addition, this nerve-regulating drink is easy to increase your appetite. When losing weight, drink coffee and think about it. Moreover, coffee is bad for the stomach, and drinking coffee before the festival will cause dysmenorrhea. You'd better not drink it.
Yogurt is good, but I still suggest drinking low-fat milk in the morning and yogurt at noon, because milk contains more calcium than yogurt. American research shows that people with high calcium intake are lighter than those with low calcium intake, and milk and coarse grains are also well matched. You should also pay attention to the intake of yogurt. Although the heat is not high, it will not work if it is too much. Generally speaking, 100ml is ok once, but now many of them are 180g on the market, so pay attention when buying them.
The scientific way to eat is that the calories in the morning account for 30% of the total daily intake, 40% at noon and 30% at night. No matter how you lose weight, the proportion can't be changed. If you don't eat at night, it will affect the operation of your internal organs. If you suddenly eat a lot the next morning, it will definitely be bad for your health.
I suggest a bowl of oatmeal +250ml milk+eggs+a portion of fruit in the morning. It would be better if there were vegetables. Oatmeal is easy to digest, and eggs are more resistant to hunger, which helps to burn calories. 10 or so, it is also ok to eat a moderate amount of snacks, so that you won't eat a lot because you are hungry at noon. Eat normally at noon, especially vegetables and meat. Meat is high in protein, and protein will make you feel full. Of course, it is best to eat fish, which is low in fat. I should eat rice, too Not eating rice is bad for my stomach. That's how I got stomach trouble. White rice is really low in calories. In short, the food at noon is light, but it must be rich and the quantity must be controlled. Just eat seven or eight points. Drink 100ml yogurt in half an hour. Actually, yogurt can't help you lose weight. It just means that if the gastrointestinal function is good and digestion is fast, there will be no accumulation of feces. If the toxins are discharged in time, the heat in food will not be absorbed repeatedly. I think you have calories. If you have a good stomach, you don't need to drink it. A small bowl of porridge+vegetables at night. Fruit is high in sugar, so it is not recommended to eat it at night.
I have tried various ways to lose weight before. I tried everything. In fact, everyone says I'm thin, but I just don't listen and insist on losing weight. Finally, I didn't lose weight, and I was sick all over. Then I let nature take its course, just like I told you. I always eat fish at noon, but I don't like porridge, so I always eat cream buns, rice cakes and vegetables at night. I won't feel hungry, and my skin has always been good. Crucially, fruits can never replace vegetables. I don't like sports very much. Jumping rope for more than ten minutes after dinner is my limit, but I lost five pounds in two weeks and my whole body is in good condition. Maybe I have nothing to lose in this state, so I have been stable there.
I hope you don't take the detour I have taken before and toss your body. Health is really more important than anything. If this continues for a long time, endocrine disorders will have serious consequences. I have a friend who has lost weight and has stomach bleeding and enteritis. For a while, he vomited whatever he ate, feeling that he hadn't eaten for a month. As a result, he is still fat and his face is swollen, which is quite scary. Others don't eat, so they haven't menstruated for three months. In retrospect, it seems that all the methods that are eager for success will not work. If you have a good attitude, you will face it easily and lose weight unconsciously.
I wish you success in losing weight ~!