What you eat is not absolute, as long as it is light, healthy and less oily.

I once had three meals a day after cupping as follows:

Breakfast: eggs and milk; You can eat pork feet and chicken wings for lunch. Eat cucumber or persimmon for dinner;

Meridian diet three meals:

Breakfast: two egg whites and a cup of yogurt (original); Lunch: Vegetables, beef, mutton and fish will do. Remember to use olive oil. Have cucumber or persimmon for dinner.

In short, for reference, we must lose weight healthily. In addition to the above diet, you must exercise properly, and it is best to take a proper walk every day. Anyway, the proportion of three meals should be controlled at 30%, 40% and 30%.

For reference, I hope it will help you.