Chew slowly, and chew slowly at every meal: this is the best way to satisfy and reduce appetite.
Avoid sleepiness: seven hours of sleep a day is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. Sleepiness but eating less can also lead to obesity.
Just have enough sugar and oil: reducing the daily intake of sugar (rice flour) and oil is a necessary way to lose weight.
Don't drink stir-fry soup: This soup is high in oil content, easy to absorb and easy to make people fat.
6 leisure time, eat less: leisure time has low metabolic rate and low calorie consumption, so food calories should be reduced as appropriate.
7 Don't eat late at night: When eating before going to bed, heat is most likely to be converted into fat and accumulated in the abdomen.
8 don't eat leftovers: in order not to waste, it's hard not to get fat every time you put leftovers from bowls and plates in your stomach.
We are all ordinary people, so we should make good use of the strength of others to achieve the effect of losing weight, such as finding a reliable weight loss consultant to help maintain the ideal weight for a lifetime. Keeping a diary is also a good way.
10 salt limitation: salt is the most easily absorbed substance. People with heavy tastes must drink a lot of water. Four glasses of water weigh one kilogram, which is why many people say that drinking water will also make you fat.
1 1 alcohol restriction: alcohol is the second highest calorie food, and its calorie is second only to fat. Many representatives of public opinion eat too much, drink too much, and the food is high in calories, all of which are very heavy. ! !