Let me tell you a good way to do leg lifts every night. It's simple. Lie on your side. Lift one foot first and do it dozens of times. Be slow. Then change the other foot. But usually eat more fruits and vegetables. If you don't eat snacks for two or three months, it will definitely have an effect. That's how I got here. Thin. I do it 60 times a day. It's hard, but I can't help it. Ha ha. I wish you more and more beautiful! :)