First, exercising abdominal muscles helps to shape the belly and achieve the effect of no belly from the image. Suggestions on exercise methods:

1, sit-ups, 3~4 times a week, 3~5 groups each time, 8~ 15 in each group.

2, push-ups, 3~4 times a week, 3~5 groups each time, 8~ 15 in each group.

3. Lift your legs on your back (the left and right legs are lifted up about 60 degrees in turn), 2~3 times a week, 3~5 groups each time, 30~ 100 in each group (one leg is counted up and down at a time).

Of course, there are many exercises that can exercise abdominal muscles, but the above is a relatively simple and effective initial exercise of abdominal muscles. You can see a certain effect in one month and obvious changes in three months.

Second, lose weight and consume fat. Having a belly is also a sign of obesity. Theoretically speaking, reducing stomach is also an aspect of weight loss, and weight loss is fundamental.

1. You can do aerobic exercise and aerobic exercise to lose weight, but you can't do it while sleeping, which will easily affect the quality of sleep.

Aerobic exercise to lose weight can be running, dancing, riding a bike, playing ball, swimming, climbing mountains and so on. Because aerobic exercise consumes calories at an average rate, it is necessary to persist in order to be effective. Stick to it for more than 20 minutes at a time, and 40~70 minutes is recommended.

2, weight loss needs to control diet, otherwise even if you exercise more and consume less than intake, it is basically impossible to lose weight.

3, increase their ability to consume energy and fat, while doing aerobic exercise, increase the right amount of strength exercise, in order to quickly increase their muscles, comprehensively enhance physical fitness, and increase the body's ability to consume fat.