Chia seed is a bunch of red seeds, which originated in southern Mexico. Chiaya seeds are rich in omega-3 fatty acids, dietary fiber, protein, vitamins, minerals and natural antioxidants. Jiaya seed is a kind of high-quality low-fat and low-calorie nutritious food, especially suitable for people who have poor defecation and need to lose weight, so Jiaya seed is sought after by many women. There is no specific fixed water temperature for brewing Jiaya seeds. Cold water, hot water and warm water can be soaked, but boiling water can save time. Chia seeds can be soaked in cold water, but it takes a long time.
Many female friends are obese because of abdominal obesity caused by poor defecation. Drink a cup of 300ml Chia seed water every morning, 2 spoonfuls of Chia seeds can be brewed for 3 minutes, and another cup in the afternoon can play a role in defecation and slimming. Chiaya seeds are soaked in milk or mixed with yogurt or sugar-free juice, which is rich in nutritional value and delicious and slimming.