1, weight loss effect of skipping rope
Skipping rope can promote blood circulation, protect the heart and improve vital capacity; It can also promote the development of teenagers, enhance their physique, develop their intelligence and be beneficial to their physical and mental health. Get up sleepy in the morning. If you jump rope first, you can make your mind clear and energetic. Jumping rope at night will make you sleep well. Skipping rope also has the function of losing weight. According to research, obese people can reduce their appetite by skipping rope before meals. Long-term adherence to skipping can train people's bounce, speed, balance, endurance and explosiveness, and also cultivate accuracy, flexibility and coordination.
Skipping rope is a fitness exercise suitable for the public. Easy to learn, time-saving and cheap, almost everyone can. Skipping rope is good for both body and mind. It lasts 10 minutes, which is similar to jogging for 30 minutes or dancing for 20 minutes. It can be described as strength training with less time consumption and high energy consumption.
How to jump rope to lose weight?
1, jump rope and run
Slimming parts: arms, hips, thighs and legs.
Stand up straight with your feet shoulder-width apart and hold one end of the rope with both hands. When taking off, keep the left leg in a normal jumping posture, and lift the right foot backwards until the tip of the right foot is raised to hip height. When you take off again, change your legs and lift your left toe to hip height. Repeat the alternating movement of legs for 6 times for 1 min.
Step 2 jump on one leg
Keep running and jump over the rope with one leg in turn. Jump as fast as possible after practice, which can effectively reduce excess fat on your legs.
3. Wave the skipping rope to both sides.
After jumping over the rope with your feet together, swing the rope and open one leg to one side. When the rope is about to return to the front, jump with your feet together again. Then switch legs and repeat the same action.
2. Exercise slimming skills
1, warm bed
A bed can not only be used for sleeping, but also a good fitness tool. Because the bed can do many basic stretching movements, whether it is lying flat, sitting, lying on your side, or simply leaning against the wall to lift your legs, it is a good exercise, which is very helpful to relieve sedentary backache.
2. Sofa at home
Can sofas also be used for fitness? Of course, it can be a good tool to assist fitness! Don't sit on the sofa during the 5-minute advertising time, you'd better get up and do some exercise! Put your legs on the sofa and do ten sit-ups. Or sit on the sofa and do some leg stretching exercises, which can effectively exercise your bones and muscles!
3. Your desk
This table can be used not only for work, but also for doing exercises to change your mood when you are tired from work. Hold your hands on both sides of the chair, lift your body, straighten your feet and repeat the action of flattening your feet. These are not only effective but also quiet, and will not be found by colleagues sitting next to them!
4. School playground
Now is the winter vacation time for primary and secondary schools. How can you miss such a perfect playground in the school playground? Whether jogging or brisk walking in the playground near the school, you will feel youthful and remind you of many wonderful young times!
5. Hotel room
When you are on a business trip or traveling, the hotel room is also the best place to exercise. Although there is no equipment in the room, you can do mixed Pilates with music, which can not only exercise, but also help to adjust the time difference.
6. On the beach
If you want to show off your good figure and cram for the Buddha's feet when you get to the seaside, you can do this. For example, doing a set of yoga moves on the beach, because it takes more effort than usual to keep balance and complete the movements on the beach, and exercise will get twice the result with half the effort.