Fruits and vegetables are a very important part of our daily diet. They are rich in vitamins and minerals. Eating fruits and vegetables can not only supplement the nutrients needed by human body, but also have the effect of beauty beauty. Especially for women, what vegetables are most suitable for women in spring? What fruit is most suitable for women in spring?

1, the most suitable vegetable in spring

1. Spinach-Anti-aging

Spinach is one of the most widely used vegetables, which can be eaten raw, steamed, fried and stewed. Spinach contains a lot of nutrients, such as vitamin K, vitamin C, potassium, lutein and strong antioxidants, which helps to enhance the vitality of heart and muscles, and has the functions of anti-aging and enhancing youthful vitality. The cellulose in it can also help digestion. In addition, spinach is rich in iron and folic acid. , help pregnant women to prevent miscarriage.

2. tomatoes-antioxidants

Tomatoes are rich in nutrition, and vitamin C and vitamin A are comparable to fruits. Lycopene in vitamin A family is a powerful antioxidant, so it has a unique health care function for women.

3. Cauliflower-Anti-cancer and Disease Prevention

Cauliflower is rich in plant protein, vitamin C, vitamin B and vitamin K, which can prevent cancer and diseases. As an all-around expert, cauliflower can be paired with pasta, chicken and fish.

4. kale-good for health

Cabbage is a common vegetable on the daily table, while cabbage is a kind of cabbage that does not roll its heart and is a horticultural variety of cabbage. Kale also has a good edible effect. It contains vitamin K and cellulose, which is very beneficial to muscles, heart and immune system. It is considered as the best vegetable for human body.

2. The most suitable fruit in spring

1. Strawberry-Runfei Jinsheng

Strawberry is rich in nutrition, high in anthocyanin content and has antioxidant effect. Moreover, the vitamin C content of strawberries is not low, with 47 mg per 100 g, which is higher than that of oranges. In addition, strawberries are rich in organic acids, pectin and so on, so strawberries can really be said to be the "comprehensive champion" in fruits. Chinese medicine believes that strawberry is sweet and cool, and has the functions of moistening lung, promoting fluid production, diuresis and detumescence. People with lung fire and unfavorable urination may wish to eat more appropriately.

But people with poor gastrointestinal function should not eat more. Old people with bad teeth can also eat strawberries with a beater or spread the paste on a piece of bread. Mothers can also make strawberry salads and strawberry pies for their children.

2. Water chestnut-moistening dryness and promoting diuresis

Water chestnut, known as underground Sydney and Jiangnan ginseng, is a good fruit for moistening dryness. The weather is still relatively dry in spring, so you might as well eat some water chestnut. Water chestnut skin is thin, the meat is crisp and juicy, and the fragrance is refreshing. It is a good food for clearing away lung dryness. According to Compendium of Materia Medica, water chestnut has the effects of reducing fire, nourishing lung and cooling liver, promoting digestion and resolving phlegm. The five-juice beverage in traditional Chinese medicine has the function of removing dryness and relieving cough. Fresh water chestnut, lotus root, sugarcane, Ophiopogon japonicus and reed rhizome are used to juice together. You can also drink juice at home, the variety is uncertain, and you can also choose ingredients such as Sydney and radish. Another reason why water chestnut is called "the fruit of moistening dryness" is that the crude protein, resistant starch and dietary fiber in water chestnut can promote large intestine peristalsis, regulate gastrointestinal function and prevent constipation and dry stool. Eleocharis tuberosa is also a food with high potassium and low sodium, which is beneficial to reduce hypertension and diuresis.

3. Oranges-Regulating metabolism

Citrus fruit is a kind of fruit that everyone likes very much. It is rich in vitamins A, B 1, B2, C and carotene, as well as organic acids (citric acid, etc. ), so as to be effective.

But pay attention to eating oranges in moderation. Eating too much may lead to yellow pigmentation on the skin. In addition, oranges are rich in organic acids and should not be eaten on an empty stomach. Eating on an empty stomach will stimulate the gastric mucosa and make the spleen and stomach full of acid.

4. Lemon-a natural beauty product

Lemon is rich in vitamin C and is a natural beauty product. A glass of lemonade every day can whiten and moisturize the skin. Lemons are generally not eaten raw because of their sour taste, but as side dishes or condiments. Lemon has the reputation of "king of western food" and can be used for cold dishes, main courses and drinks. The special aroma of lemon can remove the fishy smell of meat and aquatic products and make the meat more tender. When eating fried cod, squeeze out lemon juice and drop it on the cod, and drop 4-5 drops on the palm-sized cod. Cod meets lemon juice, not only the smell is gone, but also the meat is more delicious; A little lemon juice on grilled fish and chicken wings will taste better. You can also chop the pulp of lemon and mix it with seafood soy sauce to make juice and eat it with seafood.

However, it should be noted that lemon tastes sour, and people with gastric ulcer and excessive gastric acid secretion should eat less lemon.

3. Warm reminder

In spring, women must keep a light diet, input enough protein, potassium-containing food and vitamins, and have a reasonable diet structure, so as to achieve the health care effect.

4. How to detoxify in spring

1, detoxification of coarse grains and fruits

Dietary fiber contained in coarse grains and cellulose in fruits can effectively promote fat decomposition and accelerate metabolism in the human body. Eating more coarse grains and fruits in spring can better promote gastrointestinal peristalsis, prevent constipation, smoothly discharge waste and toxins stored in the body, and let us regain our vitality as soon as possible.

2, lemonade detoxification

This is a necessity in the life of many female friends. Lemon is rich in vitamin C, which has a good whitening and hydrating effect. Drinking lemonade regularly can not only effectively prevent the formation of melanin in the skin, but also eliminate toxins in the body, which is healthy and beautiful.

3, exercise detoxification

It is the simplest and most convenient detoxification exercise to speed up when walking every day and swing and stretch your arms as much as possible. Can stimulate lymph, reduce cholesterol and high blood pressure. Besides walking, yoga is the most effective detoxification exercise. Persisting in practicing yoga can help blood circulation, lubricate joints, regulate the body by exerting pressure on body organs and muscles, and play a role in detoxification.

4. Anti-constipation and detoxification

We all know how serious constipation is to the body. If constipation is not solved for a long time, it is easy to cause toxin accumulation, so we must develop good defecation habits in daily life to prevent constipation from affecting our health.

5, clear water detoxification

Drinking a glass of boiled water before each bath can help the body to detoxify quickly, and drinking a glass of water after bath can effectively replenish skin moisture and discharge residual toxins in the body. In addition to drinking water, try to do some simple aerobic exercise after bathing to accelerate blood circulation and body metabolism and eliminate toxins.