This study, published in the international journal PLOS Synthesis, based on the daily nutritional needs of 20-year-old men, combined with 1000 kinds of foods, finds out the foods with the highest frequency and evaluates whether each food can meet the daily nutritional needs of the people. The British Broadcasting Corporation (BBC) also listed the top 1000 foods that are beneficial to human health for this report.
Among them, the former 10 ingredients are common in daily life. The higher the score, the more likely it is to meet your daily nutritional needs.
The research published in PLOS I is 10. bream
Every 100g100 calories/nutritional value: 69 minutes snapper is known as the king of the ocean. Many species include black snapper, red snapper and so on. , and contains polyunsaturated fatty acid DHA, which is essential for brain and eye development, and can prevent depression and slow down dementia.
However, according to the information released by the Food and Drug Administration, tropical marine fish may eat toxic algae by mistake, resulting in toxins in fish, which requires special care.
9.？ Beet leaf
22 calories per100g/nutritional value: 70 points Although people in Taiwan Province Province seldom eat beetroot, it is a very common ingredient abroad, and even has the reputation of "European Ganoderma lucidum". Beet house is rich in calcium, iron, vitamin K and B vitamins.
Recent studies have found that beetroot has good antioxidant and anti-free radical ability, which can protect cardiovascular health, prevent chronic inflammation and anti-tumor cell growth.
8.？ lard
632 calories per100g/nutritional value: 73 points: Although pork is really high in fat, it is mainly unsaturated fat, and it has its own sources of iron, probiotics and various minerals. Experts believe that because fat pork contains more unsaturated fat, it is healthier than fat mutton and beef.
Fat pork often appears in our dishes, but scientists emphasize that fat pork will not be overcooked.
7.？ Tang lettuce
65,438+09 calories per 65,438+000g/nutritional value: 78 minutes. The content of vitamin A in water chestnut is as high as 6 100Im per 100g, which is much higher than celery and lettuce. At the same time, it contains betanin and plant biochemical substances, and has antioxidant and other health care effects. It is often used in cold salads and can also be used as a filling for western-style pies.
6.？ Pumpkin seed
559 calories per100g/nutritional value: 84 points pumpkin seeds are rich in zinc, which is good for male prostate and bladder. But for women, because it is rich in lignans, it is a phytoestrogen, which can regulate female hormones and help prevent osteoporosis.
Even in animal studies, pumpkin seeds have been proved to control insulin levels and lower blood sugar.
5.？ Chia seed (Chia seed)
486 calories/100g /85 min Nutritional value: contains a lot of cellulose, protein, linolenic acid, phenolic acid and vitamins.
Chiaya seeds contain a lot of cellulose, omega-3, riboflavin and folic acid, as well as a variety of essential trace elements such as calcium, magnesium, iron, zinc and manganese, which provide energy for normal metabolism and are the first choice for many dieters.
In addition, Jiaya seeds are rich in dietary fiber, which can help digestion of the stomach and maintain the normal function of the digestive tract.
4.？ Plaice
70 calories per100g/nutritional value: 88 minutes Flounder is a deep-sea fish with tender meat and few spines. It is rich in vitamin B 1, calcium, phosphorus, potassium and other important nutrients, as well as unsaturated fatty acids, which can nourish strong children and enhance their protective ability.
3.？ Deep sea bass (sea bass)
79 calories per100g/nutritional value: 89 minutes ago, regardless of a cold or confinement, many people like to have a bowl of "perch" because perch is rich in protein, and the colloid in fish skin is a very good nutritional supplement.
2.？ Annona (cherry fruit)
75 calories per100g/nutritional value: 96 points is actually similar to Sakya, which is rich in Taiwan Province Province, and belongs to Annona. Pineapple Saga is a hybrid of annona and Saga. Because of its high sweetness, it is rich in sugar and mineral potassium, which helps to regulate blood pressure and prevent hypertension.
1.？ apricot kernel
579 calories per100g/nutritional value: 97 cents Almond is rich in unsaturated fatty acids and vitamin E, which can prevent arteriosclerosis and protect blood vessels. The dietary guidelines of the Ministry of Health also suggest that eating nuts in moderation every day is good for health.
Wen, Wang Qianling/Tu, He Yiting