The benefits of practicing yoga are 1, which can relieve stress and nourish the mind, release the body and mind, make the whole body comfortable, calm the mind and think calmly, thus achieving the purpose of nourishing the heart and nourishing the nature. 2, increase blood circulation, repair damaged tissues, and make body tissues get adequate nutrition. Being able to concentrate is the best rest and exercise method for students and stressed people to improve their study and work efficiency. Matters needing attention in practicing yoga: 1. Don't eat too much before practice, or start practicing yoga after eating for at least 2 hours. 2. Difficult movements should be avoided during physiological period, pregnancy or hypertension. If you feel uncomfortable while doing an action exercise, stop practicing immediately and have a rest.

Yoga can cultivate one's self-cultivation and adjust one's mentality. As a sport, it can enhance people's immunity, with little activity, and can promote blood circulation throughout the body. It is the first choice for lesbians, which can cultivate self-cultivation and regulate body function. It is suggested that you have more time to participate, which can obviously improve your life and work status and adjust your mentality and personality.

1. Before practicing, it is best to stay on an empty stomach for 2 to 4 hours. The stomach burden should not be too heavy. Yoga posture is centered on the human spine, stretching and squeezing from front to back. Excessive stomach burden will make practitioners feel nausea, headache, chest tightness and even vomiting in severe cases.

2. It is best to practice yoga 40 minutes after taking a bath and sauna. If you practice in advance, your heart will be overloaded, bathing will speed up blood circulation, and yoga practice will also promote full blood circulation, which will inevitably accelerate your heart rate and increase your heart burden. Yoga practitioners in India usually take a cold bath before practice in order to clean their bodies. The speed of blood circulation in the body slows down, so it will not increase the burden on the heart.

3. Dress cleanly and concisely, and avoid complicated jewelry and watches. Wearing professional yoga clothes can greatly improve your comfort, make you more involved in the practice process, and let the coach know the accuracy and completeness of your pose at a glance. Try not to bring some heavy jewelry and watches, so as not to get hurt in the exercise and affect the performance of the action.