1, eating apples often can prevent colds: apples contain 13% of vitamin C needed by the human body for one day, which can enhance the body's resistance; In addition, apples also contain some nutrients such as cellulose. Eating them often helps to improve the whole body's ability and has a certain effect on preventing colds.

2, often eat apples to lose weight: If you want to lose weight by eating apples, the way to eat is very important. If you eat after meals, although there is no obvious slimming effect, you can add some energy; If you eat before meals, you can increase your satiety, reduce your food intake and help you lose weight. Many people choose to eat only one apple for dinner in order to lose weight.

Because apples can not only provide a certain amount of energy to the human body, but also are rich in nutrients needed by the human body. However, Director Yang Jie said that if this diet is implemented for a long time, it will be harmful to the human body. If girls who love beauty want to lose weight healthily, they still have to control it through exercise and diet.

Disadvantages:

1, the apple core contains a small amount of harmful substance-hydrocyanic acid. A large amount of hydrocyanic acid deposited in the body will lead to dizziness, headache, increased respiratory rate and other symptoms, which may lead to coma in severe cases. But don't worry too much, the hydrocyanic acid in apples mainly exists in the stone, not in the pulp. Need to be reminded: eating apples is used to gnawing at the core, although it will not cause poisoning immediately, but eating like this for a long time is really bad for your health.

2. In order to satisfy consumers' psychology of "judging by appearances", many apples use excessive growth promoters, erythropoietin and fillers during storage, or use excessive preservatives, and even use colorants, waxing and bleaching during sales. These poisonous fruits have become public hazards that seriously threaten people's health.

The harm of "poisonous apple": swelling element, erythropoietin color enhancement and preservative preservation. Excessive use of dilators, erythropoietin and preservatives can harm the liver. Retailers will also wax apples with industrial paraffin wax to keep them moist and make the fruits bright and attractive.

Extended data:

Legend has it that Empress Dowager Cixi put apples in her room as seasoning. Director Yang Jie said that the smell of apples really makes people feel relaxed and calm. Some scientists have proved through experiments that some people can really relieve depression and promote sleep by smelling the fragrance of apples. It does have such a magical effect, so you might as well try it.

Finally, Director Yang Jie also reminded that an apple a day can supplement some vitamin C, minerals and cellulose needed by the human body. Nutrients mainly ensure long-term intake. As long as the stomach can bear it, it is feasible to eat 2-3 apples a day, but too many may cause bloating and even overnutrition.

People's Network-Apples have high nutritional value, but three taboos should be kept in mind.

People's Network-What are the benefits of eating apples often? Expert: The body may reap these five "changes"