Eating pumpkins regularly can help obese people lose weight. According to the research report of Japanese Ministry of Agriculture, Forestry and Fisheries and medical experts, pumpkin can lose weight because it is rich in vitamin A, soft fiber and low in sugar and calories.
Mung beans have the function of detoxifying and clearing heart. Mung beans are cool and sweet. Drinking at ordinary times can relieve summer heat and quench thirst. Used for people who are thirsty, sweaty and have less urine. In addition to mung bean soup, three kinds of food, red bean, mung bean and black bean, are used to make soup, which also has the effect of invigorating spleen and eliminating dampness, and is suitable for drinking in summer.
If you are suffering from symptoms of excessive internal heat, aphtha and sore throat, you may wish to cover mung beans and cook for 3 minutes. At this time, the soup is still yellow-green, so scoop out the mung bean water and drink it directly, or add some rock sugar to drink it. At this time, mung bean water contains a lot of polyphenols, which has the strongest heat-clearing and detoxification effect.