Nutritional value of curry rice curry rice is a very common ingredient, which can make all kinds of delicious food. Among them, curry rice is the most common in our daily life. Soft and white, with delicious curry, our saliva dripped out like this.
Curry rice is mainly composed of rice and curry. The nutritional value of curry rice is as follows:
1, Curry
1. 1. The main components of curry are turmeric powder, pepper, star anise, tsaoko, pepper, cinnamon, clove and coriander.
1.2. The main components of curry are turmeric powder, Sichuan pepper, star anise, pepper, cinnamon, clove and coriander seed, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and stimulate appetite.
1.3, curry can promote blood circulation and achieve the purpose of sweating.
Curcumin contained in curry can activate liver cells and inhibit cancer cells.
1.5, curry can improve constipation and is beneficial to intestinal health.
1.6, Kuli also has the function of assisting wound healing and preventing Alzheimer's disease.
1.7, each 100g curry contains 4 15 calories (calories), protein 13 (grams), fat 12.2 (grams), carbohydrate 63.3 (grams) and dietary fiber 36.
Nutritional value of curry rice curry rice is a very common ingredient, which can make all kinds of delicious food. Among them, curry rice is the most common in our daily life. Soft and white, with delicious curry, our saliva dripped out like this.
Curry rice is mainly composed of rice and curry. The nutritional value of curry rice is as follows:
1, Curry
1. 1. The main components of curry are turmeric powder, pepper, star anise, tsaoko, pepper, cinnamon, clove and coriander.
1.2. The main components of curry are turmeric powder, Sichuan pepper, star anise, pepper, cinnamon, clove and coriander seed, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and stimulate appetite.
1.3, curry can promote blood circulation and achieve the purpose of sweating.
Curcumin contained in curry can activate liver cells and inhibit cancer cells.
1.5, curry can improve constipation and is beneficial to intestinal health.
1.6, Kuli also has the function of assisting wound healing and preventing Alzheimer's disease.
1.7, each 100g curry contains 4 15 calories (calories), protein 13 (grams), fat 12.2 (grams), carbohydrate 63.3 (grams) and dietary fiber 36. Vitamin B 10.4 1 (mg), vitamin B20.25 (mg), nicotinic acid 7 (mg), vitamin C2 (mg), calcium 540 (mg), phosphorus 400 (mg), potassium 1700 (mg) and
2. Rice
2. 1, rice is one of the staple foods of China people, and it is made by hulling rice seeds. The amino acid composition of rice is relatively complete. Protein is mainly protamine, which is easy to digest and absorb. Rice is essential for family meals or going to restaurants.
2.2, the composition of amino acids in rice is relatively complete, and protamine is the main component in protein, which is easy to digest and absorb.
2.3. Rice is rich in B vitamins, which is an important dietotherapy resource to prevent beriberi and eliminate oral inflammation.
2.4, spleen and stomach, essence, body, thirst, diarrhea.
2.5. When rice is cooked into porridge, there is a thick, slippery and sticky layer on it. This is rice oil, called porridge oil. It is the top grade of nourishing essence, which is most suitable for patients, parturients, the elderly and the infirm.
2.6. Every 100g of rice contains 347 calories, 2.23 micrograms of selenium, 3.8 milligrams of sodium, 1 100 milligrams of phosphorus, 103 milligrams of potassium and 1.29 milligrams of manganese. Magnesium 34 (mg), nicotinic acid 1.9 (mg), riboflavin 0.05 (mg), thiamine 0. 1 1 (mg), vitamin E0.46 (mg), cellulose 0.7 (g) and protein 7.4 (g).
The calories of curry rice
Each serving of 100g curry rice contains 225 calories. This kind of dishes are usually light and low in calories, and can only be eaten when you lose weight by removing obvious fat and grease.
According to analysis, curry contains special spices, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and stimulate appetite. In addition, curry can promote metabolism, improve constipation and promote digestion. Therefore, eating curry not only does not have to worry about the problem of high calorie and fat increase, but also can improve the gastrointestinal function, which is a rare weight loss product in our life.
People who eat curry rice should be avoided
1, who will eat curry rice?
Curry rice can be eaten by the general population.
2. Who can't curry rice?
Don't eat when you are sick and taking medicine. Curry has certain stimulating effect on the stomach. Excessive gastric acid secretion will cause gallbladder contraction and induce biliary colic. Patients with gastritis, chronic cholecystitis and ulcer are contraindicated.
Have you seen it? The nutritional value of curry rice? Others have seen: 690 (microgram), vitamin B 10.4 1 (mg), vitamin B20.25 (mg), nicotinic acid 7 (mg), vitamin C2 (mg), calcium 540 (mg), phosphorus 400 (mg) and potassium 65438.
2. Rice
2. 1, rice is one of the staple foods of China people, and it is made by hulling rice seeds. The amino acid composition of rice is relatively complete. Protein is mainly protamine, which is easy to digest and absorb. Rice is essential for family meals or going to restaurants.
2.2, the composition of amino acids in rice is relatively complete, and protamine is the main component in protein, which is easy to digest and absorb.
2.3. Rice is rich in B vitamins, which is an important dietotherapy resource to prevent beriberi and eliminate oral inflammation.
2.4, spleen and stomach, essence, body, thirst, diarrhea.
2.5. When rice is cooked into porridge, there is a thick, slippery and sticky layer on it. This is rice oil, called porridge oil. It is the top grade of nourishing essence, which is most suitable for patients, parturients, the elderly and the infirm.
2.6. Every 100g of rice contains 347 calories, 2.23 micrograms of selenium, 3.8 milligrams of sodium, 1 100 milligrams of phosphorus, 103 milligrams of potassium and 1.29 milligrams of manganese. Magnesium 34 (mg), nicotinic acid 1.9 (mg), riboflavin 0.05 (mg), thiamine 0. 1 1 (mg), vitamin E0.46 (mg), cellulose 0.7 (g) and protein 7.4 (g).
The calorie of curry rice contains 225 calories per 100g curry rice. This kind of dishes are usually light and low in calories, and can only be eaten when you lose weight by removing obvious fat and grease.
According to analysis, curry contains special spices, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and stimulate appetite. In addition, curry can promote metabolism, improve constipation and promote digestion. Therefore, eating curry not only does not have to worry about the problem of high calorie and fat increase, but also can improve the gastrointestinal function, which is a rare weight loss product in our life.
The people who should avoid eating curry rice are 1. Who can eat curry rice?
Curry rice can be eaten by the general population.
2. Who can't curry rice?
Don't eat when you are sick and taking medicine. Curry has certain stimulating effect on the stomach. Excessive gastric acid secretion will cause gallbladder contraction and induce biliary colic. Patients with gastritis, chronic cholecystitis and ulcer are contraindicated.