In fact, the best way to take a bath is to use a shower, because standing can consume more calories. When taking a bath, first run hot water on the front of the thigh for two minutes, then massage the front of the thigh, then switch to cold water for two minutes, then massage and then hot water. After repeating this several times, the blood circulation in the front of the thigh will be accelerated, and the fat there will be quickly consumed, so that the front of the thigh will become thinner.
Second, do leg lifts on the front side of the thin thigh.
Do five leg lifts every morning. If you feel tired after finishing a group, take a rest. If you don't feel tired, you can finish it at one go. Leg lifting can make the muscles on the front side of the thigh in a tight state, so that the fat inside can be consumed quickly.
Third, the bicycle posture on the front side of the thin thigh
The posture of the bicycle can effectively remove excess fat on the front side of the thigh. You can simulate riding a bicycle before going to bed and do it 200 to 300 times a day. After finishing the posture of the bicycle, make scissors legs, that is, spread the legs about 80 degrees, then spread them together and repeat them 80 times.