A good S-shaped figure must have a proud chest, not only strong and plump, but also elastic and shiny skin. Having a pair of perfect breasts can not only add a lot of points to your figure, but also bring you confidence and a lot of return rate. If you want to show your figure in summer, how can the airport be powerful enough? Let's try acupuncture points in traditional Chinese medicine. I'll teach you how to use acupuncture points of traditional Chinese medicine to breast enlargement. Breast enhancement through acupoints is more effective. The chest keeps rising, and you can press out a proud curve with your fingers alone.
◆ Ingeniously press the breast enhancement points, and the cups keep rising.
1, Zhongshan corner
Location: Zhongshan point is located in the middle of the connecting line between the highest points of the two breasts.
* * * Method: Press and rub the acupoints with the middle finger of the right hand for about 50- 100 times, one group before going to bed every night.
Zhongshan point is connected with the five internal organs and the breath in the body, which can adjust the balance of qi in the body and has a special effect on dredging blood vessels, strengthening muscles and breast enhancement. Pressing acupoints can not only tighten the chest muscles, but also promote cardiovascular health, killing two birds with one stone.
2. Rugen Point
Location: The Rugen point is located directly below the root of * * *, one on each side.
* * * Method: Press the acupoints on both sides of the breast roots with both hands and thumbs, press them when inhaling, and release them according to the breathing frequency when exhaling. Do a group before going to bed every night, and press 20 times in each group.
Chinese medicine believes that women's breasts are closely related to stomach qi. If the stomach qi is insufficient and the qi and blood are out of balance, the pectoral muscles will relax and * * * will droop due to lack of support. Rugen point is just located in the center of qi and blood descending from stomach meridian, so it is very effective to tighten breast muscles regularly.
3. Huge caves
Location: The big giant acupoint is located in the lower abdomen, about 3/4 from the navel down to the Yinxian, with a width of about three fingers.
* * * Method: After taking a deep breath, exhale slowly and press hard with your thumb for 6 seconds, and repeat 6 times.
Proud breasts should not only be firm and plump, but also take into account the elasticity and luster of the skin. Daju acupoint can produce ovarian hormone and mammary gland growth hormone, so it is an indispensable acupoint for breast enhancement. Regular pressing can make the chest firm and smooth, which helps the chest to stand tall and straight.
4. Zhongwan, Zhongwan and Lingtai
If you want to remove the fat on the chest and back, you can mainly press Zhongfu, Zhongwan and Lingtai. Press 15 minutes every time and 1 day * * * many times to effectively eliminate upper body obesity.
Zhongfu point: the upper arm forms a concave hole with three included angles above and below the clavicle.
Zhongwan point: about 10 cm above navel.
Lingtai point: the recess at the spinous process of the third thoracic vertebra on the back.
5. Date
Acupoint: Right below the inner end of the sixth intercostal space.
* * * Method: Press down with the finger surface or knuckles to make a circle * * *.
Other functions: treating breast pain, intercostal neuralgia and hepatitis.
Principle of breast enhancement: removing blood stasis, relieving depression and promoting lactation.
6. lactating
Vacancy: the body is lying flat, located in the center of * * *.
* * * Method: Circle with your finger * * *.
Other functions: improve cold feeling and regulate menstruation.
Principle of breast enhancement: breast enhancement is firm.
7. Shao Ze
Acupoint: the place outside the root of the little finger nail.
* * * Method: The finger surface or finger surface is pressed down and made into a circle.
Other effects: Improve postpartum hypogalactia's disease, mastitis and coma due to stroke.
Principle of breast enhancement: breast enhancement promotes smooth breasts.
◆ Pressing breast enhancement acupoints is more pleasant.
‖ Tighten the chest muscles
1, put your hands under your arm and make a circle along the periphery of * * *.
2. Lift your hands from below * * * to the left and right respectively until the clavicle is located.
3. Put your hand above the areola and make a spiral upward.
4. Repeat each action for 8- 10 times.
Efficacy: Tighten chest muscles, strengthen support, and make your chest more and more stiff.
* * * Chest tissue
1. Wrap the whole tissue around * * * with your hands and fingers for 3 seconds at a time.
2, hands open, respectively, from * * * downward parallel press, until the periphery of * * *.
3. Draw a figure of eight between two breasts.
4. Repeat each action 20 times.
Efficacy: * * chest tissue, let * * * grow up.
‖ Pull up the chest curve
1. After standing up straight, raise your right hand, straighten it up, and extend your right foot down.
2. After five seconds, change your left hand and stretch your left foot, and keep your body as straight as possible.
3. Stretch from left to right for about five times.
4. Repeat each action for 8- 10 times.
Efficacy: fully straighten the muscles from the armpit chest to the lungs, * * *, and improve the chest curve.
‖ Make the chest not slack.
1. Draw a circle from the center of * * * and go up to the clavicle.
2, starting with foreign aid, just draw a small circle and make a spiral.
3, two palms gently grasp the sides * * *, slightly upward, but don't pinch too hard.
4. Repeat each action for 8- 10 times.
Efficacy: make the chest not slack.