Recommended reading: Eat less and you won't lose weight! Stay away from weight stagnation through these five tricks
1. Chew slowly, drink less drinks and drink more boiled water. Eat less meat and more beans, eggs, vegetables and fruits. 3. Exercise in your spare time: For example, you can watch TV and do tiptoe exercise while walking.
Let's teach you a few simple exercises and ways to eat meat easily!
Diet menu 1. Breakfast: a banana+sugar-free yogurt. 2. Lunch: vegetables+fish+brown rice. 3. Dinner: a banana+sugar-free yogurt.
Recommended reading: calcium supplementation and whitening! "Milk diet" drinks a good figure.
The above menu can not only help to lose weight, but also increase beneficial bacteria in the body and improve immune function! It is suggested to eat kimchi, natto and miso soup for lunch (increase gastrointestinal enzymes &; Beneficial bacteria)
Frequency: It is recommended to implement for two weeks. Suggested exercise: suggested exercise can be walking or tiptoeing for 20~30 minutes, preferably during the day. Please wear flat shoes. After training, the time can be gradually increased.
The foot is the second heart of human beings, so doing the above exercise often can increase the blood flow back to the heart of the lower body, exercise the core muscles, and then make the body better and eliminate edema and fat.
Reminder: Don't eat leeks, onions, sweets, glutinous rice, peanuts, bread, soybean milk, milk, coffee, lychee, glutinous rice, tea, etc. in the near future, which may cause flatulence, gastrointestinal discomfort and easy to get angry. The construction of Zhongliang Chinese medicine prevention and health care network authorized to reprint the original source. Reducing fat by 4% a month is the secret of reducing fat by family education.