As long as you walk correctly. With continuous and long-term walking, muscle exercise will use more energy, promote blood circulation, make metabolism vigorous, and fat will not accumulate in the body. Of course, you can't overeat, and diet management must cooperate. If you do both, you will definitely have a tight and good figure.

1, target steps: one day 10000 steps.

It takes 100 steps to burn 3 calories a minute. Experts say that you need to burn at least 200~300 calories every day, so the goal is 10000 steps, and you can burn 300 calories.

2. Standard speed:

For girls aged 20-30, if they walk 10 minutes/1 50m,1km for 8 minutes and 40 seconds, they will basically sweat slightly, and the best aerobic slimming effect can be achieved.

3. Target time:

Adults can walk about 100 steps in one minute, so the time required for 10,000 steps is about 1 hour for 40 minutes, and ideally they should walk about 100 minutes every day.

Step 4 choose walking shoes

It's important to choose a pair of suitable shoes! A pair of unsuitable shoes will not only hurt, but also cause sports injuries.