1, in general, you can eat mutton to lose weight, but you should pay attention to the right amount.

2. Mutton is rich in protein and fat. The melting point of mutton fat is 47 degrees, and the temperature of human body is 37 degrees. Eating mutton only absorbs nutrition but not fat, so eating some mutton in moderation can ensure the energy needed by human daily metabolism and is not easy to get fat.

However, it should be noted that too much mutton intake may lead to obesity, which is not conducive to weight loss. And mutton itself belongs to a kind of warm food. Excessive intake may also lead to symptoms such as sore throat and dry stool, and it is also easy to cause allergies.