Basha fish is the meat I often choose during my weight loss. 100g Basha fish has a calorie of 80 calories, which is a low-fat, low-calorie, high-moisture and high-protein food. Without thorns, old people and children can eat with peace of mind. Basha fish has a small smell and is convenient to operate. It's good to cook tomato Basha fish or fry it. It can replenish the body's rich nutrition in time, enhance the body's immune function, and eat more without getting fat. Can be said to be inexhaustible. During fat reduction, avoid big meat and choose "it", which is low in calories, refreshing and not greasy. You'll lose your pants if you eat it for a long time.

Food needed for fragrant roasted Basha fish: one piece of Basha fish, black pepper salt, ginger slices, more than half of green lemon, one spoonful of oil consumption and one spoonful of rice wine. Step 1: Prepare all the information in advance. After the Basha fish is thawed, clean it up and suck it away with paper towels. Step 2: Add a spoonful of rice wine, ginger powder, a spoonful of oil consumption and black pepper salt for 20min minutes. Step 3: Cut four slices of green lemon and put them on it. But not sour. The sooner the electric oven heats up, the more it heats up. Bake it at 200 degrees for about 20 minutes, and then you can eat it with lemonade. Their delicious grilled Basha fish is ready, very simple, and the meat is tender and delicious. Good choice of slimming group, missed thousands of times ~ ~ ~

Cold potato chips Ingredients: 1 potato, 1 chive, 1 coriander, garlic, a little salt, 1 spoon soy sauce,/spoon vinegar, a little sugar, 1 spoon pepper oil, and half a spoon pepper powder. Practice: 1. Peel and wash potatoes, cut them into thick slices first, then cut them into beautiful wavy strips with a flower knife, soak them in water, remove starch and rinse them twice. 2. Boil a proper amount of hot water in the pot. After boiling, turn to medium heat, add potato chips and the beans will become transparent. Take out and drain. 3. Wash the coriander and cut it into small pieces. Chop garlic into minced garlic and put it in a small bowl. Add a little salt, 1 tbsp soy sauce, 1 tbsp vinegar, a little sugar, 1 tbsp Chili oil, half a spoonful of pepper powder and half a spoonful of cumin powder and mix well. 4. Add parsley pieces to the potato chips. Pour the sauce into the potato chips and stir well. Children like this flavor of potato chips very much. Simple and convenient, not greasy.