Girl, 13 years old, just started junior one this year. Because I am too fat, my mother bought me a weighing scale, but I can't read those indicators?
Visceral fat? Fatty liver? Don't eat cooking oil or high-fat food. Eat more fruits and vegetables, eat less, eat more meals, eat a little lean meat, not too much, let your body gradually adapt to light vegetarian food, eat bananas and sweet and sour fruits, don't eat rice and pasta, but in moderation, it will make your body feel a little hungry every few hours, so just endure eating after a few hours.