food

Organic old chicken is cut into 8 pieces 1 (about 400g).

Amaranth 300g

20 grams of fresh cordyceps.

condiment

Salt? teaspoon

Sugar? teaspoon

Water 3500 ml

step

1. Wash the chicken pieces and blanch them with cold water (except the amount). Turn off the fire as soon as it boils, and then take it out and rinse it with cold water.

2. find a thick pot, boil 3500cc of water, add chicken pieces to boil, turn off the fire to a minimum, keep the soup slightly boiling, cover and cook for 3 and a half hours.

3. Put it in the refrigerator after thorough cooling, and take out the oil floating on the upper layer the next day. This method does not need any seasoning, and it tastes good.

4. Before eating, wash amaranth and Cordyceps sinensis, pick the young leaves of amaranth and cut off the old roots.

5. Add salt 1/2 teaspoons (3g) and sugar 1/4 (1g) to the stewed chicken soup, and cook Cordyceps sinensis and amaranth for 2 minutes.

skill

1, 244g( 1 bowl) clear soup has only 39 calories, which is similar to a kiwi fruit. Belonging to a four-star slimming product. Of course, the fat content of chicken soup is relatively high. It takes 4 minutes to jump rope and drink a bowl.

2, a pot of chicken soup stew, can be packed in disposable cups, covered with plastic wrap and frozen, can be stored for up to 6 months. Two cups of soup at a time are convenient and delicious.

3. Cordyceps sinensis has nothing to do with Cordyceps sinensis and is not a flower. The taste is very light, and it has a strong mushroom flavor, which is most suitable for refreshing soup. General stores sell 40~300 yuan. If you can't choose, look for Cordyceps sinensis produced in Xinhui, Guangdong Province, to ensure a fragrant smell and natural color.