The best way to lose weight is to eat a balanced diet, eat less processed products and exercise more. Diet should also be controlled to achieve a small number of meals. After all, if you want to lose weight, diet accounts for seven points and exercise accounts for three points. Only by doing both at the same time can we have better results, such as thin belly. And choosing the right food can help you! Here are six good foods to help you lose weight.

1. Sugar-free oats

Oats contain? -Dextran (a polysaccharide) can slow down the absorption rate of fat in gastrointestinal tract, reduce the total cholesterol and triglyceride in blood, and make it difficult for human body to form body fat. As long as the intake is proper, it will help to reduce the index of total cholesterol, and the water-soluble dietary fiber of oats will help to clear the intestines and detoxify.

2. Eggplant

Eggplant contains saponin, which is a compound with antioxidant function, which can reduce harmful cholesterol in blood and delay aging. Moreover, eggplant is not only low in calories, but also can increase satiety, prevent constipation and help eliminate excess cholesterol, fat and heavy metals in the human body.

3. Hawthorn

Hawthorn contains lipolytic enzyme, which can promote lipolysis. If you eat some greasy food, you can remove oil to help digestion. In addition, it can also lower cholesterol and blood pressure and prevent and treat cardiovascular diseases.

4. Lentinus edodes

Lentinus edodes is a kind of nutritious food rich in high protein and fiber, which can decompose fat and reduce the absorption of cholesterol in the intestine, and it also contains a kind of food called? Mushroom chitin? This substance can promote fat decomposition and convert it into energy combustion. 5. Sweet potato is rich in dietary fiber, which can help cholesterol excrete from the body and has positive benefits for lowering blood cholesterol. Although sweet potato is a low GI food, eating too much can easily lead to obesity.

6. protein

The substances produced by protein hydrolysis are beneficial to adjust the concentration balance of human tissue fluid, to the metabolism of water and to the burning of fat. However, we should also be careful not to take too much. When protein is ingested too much, and the body can't fully metabolize and utilize it, small molecular amino acids sent to the liver will be synthesized into fat.

Next, it's time for effective exercise. In fact, you should exercise at any age. What menopausal women need most is to remove the fat accumulated in their abdomen. If you want to? Thin belly? , you should effectively burn abdominal fat. However, due to the rapid bone loss and the gradual decline of physical strength, menopausal women should not take too strenuous exercise, and maintain 30 to 60 minutes of moderate and high-intensity aerobic exercise every day, such as swimming, brisk walking, aerobic dance, cycling or jogging.

In addition, muscle resistance and muscle strengthening training should be carried out for two days every week, such as lifting dumbbells and sit-ups, because when muscle mass increases, basal metabolic rate will also increase. Usually, as long as you train continuously for three months, you can increase muscle 1.36kg and increase calorie consumption by about 15%.

Finally, share 5 tricks, do one round every day, and thin belly will lose weight in three weeks!

Kick water in the air (60 times for each leg): Lie flat on the yoga mat, support the ground with elbows and palms, stand on your upper body, and kick water with your feet straight in the air (swinging your legs up and down), just like swimming freestyle.

Touch the ankle (repeat 30 times up and down): lie flat on the yoga mat, raise your feet at 90 degrees to your body, lift your hands up and touch your ankles or close to them, stand up and lie flat again, stand up and lie flat again.

Waist twisting (60 times from left to right): sitting posture, knees bent at 45 degrees, back at 45 degrees with the ground, hands under the chest, abdomen forced, waist twisted from left to right.

Stand up (25 times left and right): sideways, legs straight together, palms on the ground, raising the waist, hands on the waist, the whole body in a straight line, and change to the other side after 20 seconds.

Retract your legs (60 times back and forth): support the ground with your palms, with your back at a 45-degree angle with the ground. Lift your feet, straighten forward for 2 seconds, then retract your knees in the direction of your chest and try to keep your upper body still.