When the body is obese or sub-healthy, Chinese medicine often says that it is caused by excessive moisture in the body. If you usually drink more dampness-removing porridge, you can remove the moisture in your body, reduce the occurrence of these bad symptoms and improve your physical fitness. But what should be done to remove dampness porridge? I'll tell you in detail later.

Method 1 of eliminating dampness porridge

1, red beans and coix seed, which are common in life, have excellent dampness-removing effects, so it is especially suitable to cook dampness-removing porridge with them. When making, you need to prepare 20g of coix seed, 30g of red beans, 20g of black beans and a proper amount of water.

2. Wash the prepared black beans, red beans and coix seed with clear water respectively, then soak them in clear water for several hours, then take them out and put them into a rice cooker, add enough clear water, cook them together into porridge, and then take them out and let them cool.

Method 2 of eliminating dampness porridge

1. Damp-removing porridge can be cooked not only with red beans and coix seed, but also with other ingredients. Wheat, buckwheat and monascus are all important raw materials for cooking dampness-removing porridge. The dosage of various materials can be about 20g, and finally a proper amount of sugar is prepared.

2. Wash all the prepared ingredients such as Coicis Semen, red beans and buckwheat with clear water, soak them in clear water for three hours, then put them into a porridge pot, add clear water to boil, and then cook them slowly for one hour with low fire. At this time, you need to add the prepared sugar and cook for another ten minutes. This kind of dampness-removing porridge can not only remove dampness and detoxify, but also regulate the spleen and stomach, which is of great benefit to improving digestive function and promoting metabolism of the body.

Method 3 of eliminating dampness porridge

1. Cooking porridge with kapok, lentils, coix seed and other ingredients can also play a good role in eliminating dampness. These materials can be prepared10g each, and 60g of rice can be prepared, all of which are washed with clear water and put into the pot.

2. Add water and boil it with high fire, then slowly boil it with low fire to make porridge, and then take it out and eat it directly. This kind of porridge can not only strengthen the spleen and eliminate dampness, but also regulate the stomach. Regular consumption can effectively reduce spleen-stomach disharmony, enteritis and diarrhea, dry mouth and bitter taste.