The fastest way to stovepipe: lift your legs 10- 15 minutes every day.
Before going to bed every day, even if you are tired again, you should lift your legs and relax. Leg lifting can not only increase the metabolism of the lower body, but also eliminate leg edema. Be careful when lifting your legs. You should hold it up to 90 degrees and stick your legs against the wall, so as to achieve a certain effect. But this action can't be seen in a day or two, so stick to it.
The fastest way to stovepipe: air bike
Skybike is also a stovepipe exercise, but it's easy to do, and usually you will be panting after doing it several times. If you are tired, take a rest and keep pedaling. Note that if you step on the bed, you will be less tired and the effect will be just as good. When doing this action, be sure to hold your waist with your hands, otherwise you will be easily injured.
The quickest way to stovepipe is to grab the leg.
Stand against the wall, lift one foot, grab the foot with one hand and hold the wall with the other. There is no rule on how long this action will last, depending on everyone's load. Generally speaking, it will last until the legs feel sore. White-collar workers sit in the office all day and lack exercise. Doing this action can strengthen metabolism.
The fastest way to stovepipe is to squat.
Squat stance is very simple to do, but don't underestimate it, because the simpler it is, the more effort it takes, and it can make your thighs sour. Although this action will make you very tired, it is very effective. Switching left and right lasts about 15-20 seconds, and lasts longer if possible.
The quickest way to stovepipe is to stretch against the wall.
After dinner for 5 minutes every day, stand against the wall, then put your legs together, straighten your legs and straighten your waist. Feet, legs, waist, shoulders and head are in a straight line and stick to the wall. Then raise your hand, clasp your fingers, and keep your palms as high as possible. Keep moving 10- 15 minutes, and keep doing it every day. You can see the effect in about one month.