1, eat after noon
Not eating after noon means not eating solid food after noon, that is, not eating food other than fruit and water after 13:00 in the afternoon.
Eating after noon is a quick and effective way to lose weight. You can lose 2-3 kilograms in a week or so. After a month, people with a large weight base can lose 10 kilograms, and the average person can lose at least 5 kilograms.
2, soy milk diet
Soymilk diet is to eat less and eat more meals every day, and sugar-free soy milk can be used as part of three meals a day. Soymilk is rich in high-quality plant protein, and also contains some nutrients that can inhibit the absorption of sugar and fat in the body, which can play a role in burning fat. You can quickly see the weight loss effect in one month by using the soybean milk weight loss method, and you can lose about 5- 10 kg in one month.
3. Apple diet
Apple diet usually takes three days as a cycle. During these three days, you don't eat anything except apples and water.
Apple is a low-calorie fruit. Apple diet can reduce the stomach, and it will be easier to control the appetite after losing weight. Generally, you can see the effect in one cycle by using the apple diet, and you can lose at least 3 pounds. If you use the apple diet 2-3 times a month, it is no problem to lose weight 10 kg.
4, bitter gourd diet
Bitter gourd itself is extremely low in calories, and the high-energy fat serum contained in bitter gourd can reduce the intake of fat and polysaccharide by about 40%-60%. Coupled with the rich cellulose and water in bitter gourd, it can moisten the intestines and detoxify, which has a good weight loss effect. Eating 3 bitter melons raw every day can make you lose 4 kg a week, and it is not difficult to lose more than 10 kg a month.
5, 3337 diet
There are 16 days in 3337 diet cycle, which are 3 dark coffee days +3 apple days +3 dark coffee days +7 days to resume diet. The 3337 diet is a way to lose weight, and it also uses the slimming effect of apples and black coffee to consume excess fat and reduce fat.
Such a cycle can lose 10-20 kg. If you do two cycles according to the requirements of this diet, you may lose 20-30 kg.
6, cucumber and egg weight loss method
Cucumber and egg diet is to take cucumber and eggs as the main foods within one month, and you can lose weight quickly within one month without eating or eating less other foods. It is possible to lose 20-30 kilograms a month.
7. Tips
Although the diet mentioned above can quickly lose weight within one month, it is not recommended to use the method of fasting in disguise like the 3337 diet. Other diet methods, such as the apple diet, do not eat after noon, all need a certain diet, which is harmful to the body and needs to be used with caution. The healthiest way to lose weight is a reasonable diet plus exercise, so that although the speed of losing weight is not fast, it can also lose weight healthily and safely.
First of all, we'd better turn a blind eye to high-calorie food. You know, the heat of a cake is absolutely different from that of a steamed bread. If you are hungry, don't wolf down the cake, but eat a little coarse grain steamed bread and whole wheat food, so that the calories in your body won't increase too much, and your weight loss plan for this meal will be completed.
Second, you are not allowed to eat fruit during weight loss, but you should eat less. If you like to eat fruit to lose weight, then you should choose those fruits with less sugar. When you want to eat grapes, you might as well use a cucumber instead. Fruits with high cellulose content are also the best choice during your weight loss. These fruits have excellent effects on promoting metabolism.
Third, when you want to eat meat, you might as well try replacing pork with poultry or eating beef. These meats are low in fat, which is not easy to make you fat, and is beneficial to lose weight. Seafood meat is also a good choice to lose weight. Fish can not only lose weight, but also strengthen the brain. Shellfish is rich in zinc, which is good for health. You might as well eat more.
Fourth, drinking water is very effective for losing weight. If you drink water first when you are hungry, you will feel full and eat less. This is also a good way to lose weight. Remember to drink no less than eight glasses of water every day.