In the movie "Slimming Men and Women", many people will never forget the scene of Andy Lau and Sammi Cheng struggling to lose weight in the pouring rain. In reality, there are also many overweight men and women, shouting the slogan of exercise to lose weight and insisting on losing weight day and night. How to lose weight, how to lose weight in order to lose weight as successfully as Andy Lau Deng Xiuwen? Is exercise the best way to lose weight? Although "life lies in exercise" is an unchangeable truth, for weight loss, dieters must persist in exercise for a long time, maintain a certain amount of exercise every day, and cooperate with their diet with a certain diet in order to achieve the success of exercise to lose weight. Because in exercise, the human body must consume sugar first, and then the fat that causes obesity. If you only exercise for ten or twenty minutes at a time, you will only burn sugar in your body. Only when the one-time exercise lasts for more than half an hour and the exercise intensity is enough can you burn fat. In addition, this practice must continue. You can't lose weight by fishing for three days and drying the net for two days. In other words, just doing weight-loss exercises every day or simply stretching and jumping can't be effective. The recommended exercise method of healthy exercise diet is to walk briskly for at least one hour every day, or jog for more than half an hour to consume some body fat. And doing this exercise at least 3-4 days a week can consume enough fat and help to lose weight. Time is precious in modern society, and fat people often don't even have enough time to rest, let alone set aside 40 to 50 minutes, or even 70 to 80 minutes for exercise. Isn't there the fastest and most effective way for fat people to lose weight? Can't the best way to lose weight scientifically be simple and safe? With the growing voice of fat people to lose weight, a new green health care product L-carnitine came into being. L-carnitine is not a traditional diet drug at all, but an extra high-quality amino acid coenzyme. L-carnitine is also very common in baby milk powder, so fat people don't have to worry about the safety of L-carnitine. But the premise of no side effects must be based on genuine L-carnitine. Because fake L-carnitine may not guarantee the physical and mental safety of fat people, it may also bring adverse reactions such as nausea, vomiting and dizziness. When choosing the authentic L-carnitine brand, dieters should pay attention to the following points: 1, and identify the business license holders of regular companies. 2. Go to the website of the local industrial and commercial bureau to verify whether the business registration information really exists. 3. Imported L-carnitine slimming products must have an import declaration form. 4. The business unit on the customs declaration form must be consistent with the company name on the company business license. As long as you do these four things, you can guarantee to buy genuine L-carnitine. In the list of slimming products, the enduring high-quality brand is L-carnitine from the United States (authentic store:). It has been ranked first in the list of slimming products for a long time, superior to other brands with the ultimate purity of 99.9%, and was awarded the title of "Best High-purity L-carnitine". In Europe and America, L-carnitine has been popular for many years, and it is the first brand of its kind to obtain fda certification, and it has become a well-deserved "super weight loss king". When choosing L-carnitine, you should only choose the right one, not the expensive one. In addition to L-carnitine (authentic store:), more than 1000 products provided by Predin Company are also fda-certified quality products. Together, they wrote the glorious history of Predin Company for 52 years and created a generation of health care giants. Exercise can also play a positive role in the process of taking L-carnitine, especially aerobic exercise, which can accelerate the fat decomposition efficiency of L-carnitine and improve the fat burning rate. Therefore, every fat person doesn't need to repeat the bridge in Slimming Men and Women, and use L-carnitine combined with exercise to lose weight, waiting for happy event to lose weight successfully.