It is a concern of many people who have fitness habits.
In fact, there is no fixed time for exercise.
But at different times,
Sports games have different effects,
Different periods of time are suitable for doing different sports.
1. Morning exercise time: 7: 30 ~ 8: 00.
Many people have the habit of doing morning exercises. After a night's sleep, people's physical function fails to return to the best state in the morning, and morning exercises are usually arranged before breakfast. If the exercise time is too long, the intensity is too large, the risk of injury is high, and hypoglycemia may occur. So do some low-intensity exercise in the morning, and keep aerobic exercise for about 30 minutes. The form of exercise can be light exercise such as walking, jogging and Tai Chi.
2. Exercise time in the afternoon: 14: 00 ~ 16: 00.
From 2 pm to 4 pm, about 2 hours after lunch, it is a good time to strengthen muscle strength through exercise. Muscle endurance will be 50% higher at this time than at other times. In addition, this period of time is when the temperature is relatively high in a day, and people's body temperature also rises and their bodies are relatively soft. Doing exercise at this time can reduce the risk of sports injury. It is recommended to do some strength training to exercise muscles. Of course, you can also do some stretching exercises such as yoga while your body is soft.
3. Evening exercise time: 17: 00 ~ 19: 00.
5: 00 pm to 7: 00 pm is the best exercise time in a day, when people's physical fitness reaches its peak and their heart rate and blood pressure rise. People can do some high-intensity exercise, and the exercise time can be extended. Besides, it's just the time for office workers to get off work, and people can use an hour or so to exercise and lose weight. But it should be noted that dinner can only be eaten one hour after exercise.
4. Evening exercise time: 20: 00 ~ 22: 00.
Doing some low-intensity exercise after meals can not only help you sleep, but also lose weight and keep fit. It is recommended not to do strenuous exercise at night and exercise for too long, so as not to affect digestion and sleep. It is best to have an interval of more than one hour between exercise and sleep.