Crystal usually likes to wear sportswear, but her figure ratio is still very attractive. She has a long neck, delicate collarbone, exquisite figure, fair skin, sportswear can't hide her charm, full of femininity! Seeing Crystal like this, netizens all want to know, how did she cultivate such a unique figure? Crystal once showed everyone his usual recipes in a program, with boiled eggs and raw cucumbers every day. This willpower is really beyond the ability of ordinary people.

Of course, just eating less still can't get Crystal's good figure and good lines. After all, people usually exercise a lot, such as lifting iron and hips and stepping on horses. Even sports can be full of fashion sense. In another program, Crystal is ready to go, dressed in neat sports modeling and fancy figure show, boxing and skating, so that everyone can feel how her good figure is trained.

In the reality show, we can see her coming home from work at night, tired of taking a nap in the subway. But when she gets home, she has to clean and maintain her skin, while doing squat training and riding, and doing various stretching exercises between the masks. Crystal's most valuable self-discipline experience is to manage her body with fragmented time, stand upside down early, stretch while brushing her teeth, and exercise while applying a mask. Crystal usually refuses to eat chocolate cake, fried chicken and milk tea.

It's hard not to eat, but it doesn't hurt to move before going to bed. Many good habits don't need to be cultivated in a big way. In fact, it is to use debris time. Instead of forcing you to set aside a whole period of time every day for exercise or reading, if you make good use of your spare time. Extreme weight loss methods will also put our health in crisis. Losing weight is a long and boring process, and health is the first to lose weight.