Why can't you choose not to eat dinner?
Many people may say: if you eat less, you won't starve to death. I have seen many people lose weight without dinner. Yes, you need to control your diet to lose weight, but you should never skip meals. Sometimes, blind dieting can't lose weight, but it may backfire and make you fatter and fatter!
From the perspective of traditional Chinese medicine, obesity is due to spleen deficiency and dampness, which is difficult to transport and accumulate in the body, and the balance in the body is disturbed. At this time, if you don't eat dinner and don't absorb enough nutrition, it will easily lead to malnutrition, thus forming a kind of "low nutritional obesity". The spleen and stomach are weaker and people will only get fatter and fatter.
On the other hand, if you don't eat dinner, it is easy to cause hunger, and you may eat more when you eat next time, which will also cause obesity. Want to lose weight, how to eat dinner?
1, eat less meat and eat more vegetables:
As I said before, to lose weight is not to skip meals, but to eat good meals. I suggest you eat less or no big fish and meat, and choose foods that are easy to talk about. If you really want to eat, you should also choose something low in fat and high in protein, such as stewed chicken and steamed fish.
Then, choose a small bowl of staple food with a matching thickness and add some light vegetables for dinner. When choosing vegetables, try to choose more, so that the nutrition of dinner will be more balanced.
2, control the meal time:
Many people who lose weight know that they can't eat after 8 o'clock. Therefore, it is best to control dinner at 6-7 pm, not later than 8 pm. In this way, there is not much food left in the stomach when sleeping, which will not affect the quality of sleep at night and is not easy to accumulate fat.
3. It is enough to eat 50% full for dinner;
If we usually need to eat 7 minutes full, then we can only eat 5 minutes full for dinner when we lose weight. What does it feel like to be half full? Probably the hunger has basically disappeared, but there is still an obvious appetite. If you want to eat more, you may still feel a little hungry before going to bed. At this time, you must hold back. You can eat a small apple before going to bed.
4. Pay attention to the order of eating dinner:
This is a link that many people ignore. They always think that the order of eating is not important. It's all in my stomach anyway. As we all know, the order of dinner is equally important if you want to lose weight. I suggest you eat vegetables, meat and eggs and carbohydrates in order to inhibit fat absorption. Eating more foods with high dietary fiber content such as vegetables will help to increase satiety and slow down the rise of blood sugar.