How does yoga reduce belly fat? Nowadays, many office workers are prone to gain fat on their stomachs because they sit for a long time and are inactive for a long time. However, yoga, as an aerobic exercise, can reduce your stomach. Let's follow me to see how yoga can reduce abdominal fat.

How does yoga reduce the fat on the belly 1 1 Roll your belly on the back of your hand, lift your legs up and bend 90, keep your thighs perpendicular to the ground, keep your waist still, and keep your back close to the ground. Put your arms straight on both sides of your legs, tighten your abdomen, swing your arms straight on both sides of your legs up and down and beat the ground rhythmically. 30 times as a group. Note: when doing this, relax your neck and lift your back and waist off the ground. If you want to increase the difficulty, you can straighten your legs.

2. Lie on your back with a yoga shell, lift your upper body, put your hands around your left knee, pull your legs closer to your body, keep your nose close to your knees, lift your right leg off the ground slightly, hold it for 10 second, and then change your legs, which is also 10 wonderful. Repeat 10 times as a group. Note: don't hold your breath during the action. The action of squeezing the abdomen is very beneficial to expel flatulence in the abdomen and massage your internal organs at the same time.

3, cobra pose prone, legs shoulder width apart, hands on the ground in front, elbows on the side, chest, hands slowly push up the upper body, until the maximum, keep your arms slightly bent, feel the stretching and stretching of abdominal muscles. Hold 10 second and relax slowly.

Lie on your back with your legs up, put your hands under your hips, straighten your legs and raise them perpendicular to the ground to keep your waist and abdomen stable. Slowly lower your legs at an angle of 45 to the ground, and then slowly lift them once. 10 to 15 times. Note: During the whole exercise, the waist remains motionless.

Sit on the ground like a boat, put your legs together, lift up 45 degrees, lift your hands horizontally forward, and put your legs down after 20 seconds. Do it once 10 times. Note: the process of lifting legs should be slow, so that the muscles of the lower abdomen can be exercised at a deeper level.

And try to maintain adequate nutrition when reducing the fat on your stomach, so that your body will not feel particularly collapsed after exercise, but try not to eat some foods with particularly high fat content when supplementing nutrition, otherwise it will also cause fat accumulation inside your body, and there is no way to make yourself constipated.

How does yoga reduce belly fat 2 1? How does yoga do the first abdomen?

1, mountain style

From mind to body, yoga helps people gradually reach one realm after another. The most obvious change in routine yoga practice is the symmetry of the body.

Detailed explanation of posture: sit on the ground with legs straight, feet together, upper body leaning forward, arms extending forward, and hands grasping ankles from above. The hips and the back of the legs are always close to the ground.

2. Clumsy

As the core area of the body, the abdomen plays a vital role in every pose. Therefore, if you want to lose weight, you must first choose a yoga posture that obviously exercises your abdomen.

Detailed explanation of posture: stand in the mountain with your feet together, knees bent, body crouched, legs folded, and muscles at the back of thighs fitted. Heel up, toes on the ground to bear the weight of the body. Knees close to the body, waist, abdomen, chest attached to the front of thighs, hips sitting on heels, arms around knees from both sides.

3. Extend the spinal extension.

Shrinking the abdomen and squeezing the abdominal muscles can achieve the effect of reducing fat and shaping muscles. If you have a certain dance foundation, you can also get inspiration from dancing.

Detailed explanation of the pose: standing in the mountains, the upper body leans forward and downward, and the abdomen, chest and forehead are close to the muscles of the front thigh. Heel up, toes on the ground, hands around your legs from front to back.

4. Tree variants

The most important thing in ballet is the basic skills of standing at the fingertips. Combining it with yoga can not only effectively stretch the leg muscles, but also better stretch the instep to make up for the lack of yoga poses.

Detailed explanation of the pose: standing on a high mountain. Lift your right foot off the ground, bend your knees, and stick the outside of your right calf to the front of your left thigh. Hold your left hand in front of you with your right hand, above your head, and bend your waist to the left.

2. thin belly eats raw food well.

1, Berry: Berry is rich in natural antioxidants and dietary fiber, which can prolong satiety. Besides. Carbohydrates contained in berries are not easily converted into fat in human body. It burns as energy. Blueberries can play a particularly good role in decomposing abdominal fat.

2, black pepper: adding half a spoonful of black pepper to dinner can play a slimming role, this is because pepper contains a compound called piperine, which can inhibit the formation of fat cells. In addition, other studies show that eating spicy food can promote metabolism, increase the energy consumption of basal metabolism, and make the body consume more fat, especially the fat accumulated in the abdomen.

3. Cod: The high-quality protein contained in this white fish can make the human body take longer to decompose, thus reducing hunger.

4. Celery: In addition to being rich in water and fiber, celery also contains a chemical that can accelerate the decomposition and disappearance of fat, so celery is a good weight loss product. Wash celery stalks and eat them directly. If it doesn't taste good, dip it in some seasoning.

3. What do you eat after yoga?

1. Fresh juice

You can drink a large glass of freshly squeezed juice when you go home from yoga class. You can also juice with different fruits every day. Don't add extra sugar, but rely on the natural sugar of the fruit itself. It will be much better than drinking fruit juice containing artificial flavors and excessive sugar.

2. Homemade vegetable soup

If you consume a lot of calories in yoga class, it is necessary to supplement your body with nutrition and energy. Nothing is more nutritious than homemade vegetable soup. You can make soup with carrots, celery, spinach and cabbage, add your favorite vegetables, and add some black pepper and ginger powder to taste. Home-made vegetable soup is definitely much better than buying ready-made ones. The cooked food sold in the supermarket contains a lot of extra salt.

3. Green tea

Green tea has many benefits to health. It is better than many other drinks. However, back to yoga class, yoga can enhance blood circulation, and the antioxidant components in green tea can flow in the body. Together, it is a good way to relieve stress.