Principle of losing weight with green juice
Green juice is squeezed from natural green plants such as tender leaves of barley, tender leaves of sweet potato, tender leaves of Chinese cabbage and green orange. The reason why you can lose weight is for the following reasons.
1, green juice contains dietary fiber, which can expel intestinal endotoxin; Help stimulate the intestinal wall, increase the amount of stool, and have a certain effect on relieving constipation.
2. Chlorophyll can neutralize toxins accumulated in the body and excrete them to purify blood.
Edible method of barley Jojulia juice
Add 1 00 ~ 200 cc of water to the1package for brewing (it can also be brewed with a small amount of hot water, which is easier to melt).
Soak in hot water and drink directly (add some milk like matcha)
In addition to milk and soybean milk, apple juice, lemon juice, banana juice and honey can also be added to the cold drink, which is delicious and healthy.
consume
General population: 1 1~2 bags (3g~6g) per day, and the dosage should be adjusted according to the diet;
Sub-healthy people: 2~3 bags a day (6g~9g), increase the dose according to diet and daily rules;
Patient: Adjust the dosage according to your own situation. It is suggested to increase the dosage when the body can bear it.
1 bag 3g barley green juice powder can provide all vitamins, minerals and antioxidant components equivalent to 350g fresh pesticide-free green leafy vegetables.
Ordinary people should ensure at least 350g of fresh pesticide-free vegetables every day to ensure the body's demand for vitamins, minerals and antioxidants.
Drink green juice to lose weight, ok?
Although drinking green juice can play a certain role in reducing weight and relieving constipation, the effect is still limited compared with dieting and exercise to lose weight, and it needs long-term drinking, at least 1-2 months to have a certain effect.
When is the best time to drink barley Juice?
1, before breakfast or with meals. Because after a night of natural metabolism, the human body will produce a lot of acidic substances, which means that the body fluids are the most acidic in the morning. Barley Juice is a typical high alkaline food. Drinking green juice in the morning can balance the body fluid acid and alkali.
2. Before eating high-sugar and high-fat foods, drink barley juice. Because the rich dietary fiber in barley Julia juice will prevent the absorption of some sugar and fat, thus improving the glycemic index and cholesterol index and preventing obesity.