The calories of cola A can of 375 ml canned cola contains about 147 calories.
Most fruit juices, such as freshly squeezed orange juice, have only a nutrient list and no calorie value.
According to Reuters, the Hong Kong Consumer Council found that some green tea drinks have more calories than soft drinks, and "unified iced green tea" has more calories than a can of cola.
An adult with moderate activity should consume 1500 calories a day, of which less than 10% comes from added sugar, that is, 150 calories (7 teaspoons of sugar).
In recent years, green tea drinks are considered as healthy drinks. According to the report, Hong Kong experts tested 30 samples of green tea and found that 500ml of "even iced green tea" contained 9 teaspoons of sugar, with a calorie as high as 9.2%, which was higher than that of a can of cola (about 140 to 150 calories). Therefore, experts remind consumers to be careful "the more they drink, the fatter they get". Drinking it every day can gain 4-9 Jin a year. Remind diabetics to pay attention to the ingredients of drinks.
If it is iced tea, it must be high in calories because of its high sugar content. A can of iced black tea (300ml) contains120kcal.
Drinking iced black tea as water to quench your thirst is equivalent to eating 4-5 packets of French fries every day.
Yogurt and yogurt are both milk drinks, not milk, but they are all added with auxiliary materials such as water and sugar, which are not as pure as milk and yogurt. Although lactic acid drinks are also labeled in composition ... but they contain not low calories, so people who want to lose weight should take a good look at the heat meters on bottles and cans!
When it comes to heat, we must understand its composition. Although different manufacturers have different brands, the content is mostly nothing more than milk, oligosaccharides, pectin, fructose and spices ... of course, it is too thin. If the color is bright, like water, it is not pure milk.
The calorie of fast nutrition line is ≥ 140kj.
Farmers' orchards are not high in calories and are very popular with dieters.