1. Simple yoga moves.
This is suitable for all kinds of girls. If you are obese, the main purpose of fitness exercise is to lose weight. You can try to download the DVD of weight-loss yoga course online or go directly to a physical store, and then do it slowly for a few days or even a week, and you will know the basic movements by heart. Then you just need to download the music of yoga class on your mobile phone and do it while playing.
If you want to get results, the premise must be adhered to. Because you don't go to the gym alone at home, and there is no teacher to urge you, I suggest you make a weekly exercise schedule for yourself, stick it on the wall that you must see every day, or adjust the approximate exercise time to an alarm clock. As long as the alarm clock rings at that time every day, you will remember to exercise.
If you are a normal or thin girl, fitness exercise is mainly for shaping or simply exercising. I suggest that the yoga moves you learn don't need to be too difficult, just stick to some basic simple moves. The specific operation is similar to the above, but the selected yoga theme has different effects.
2. Run or walk.
If you are a girl living in a residential area, you can get up early in the morning and insist on running or walking in the green belt of the residential area, because the air in the morning is fresh and clean, which is beneficial to the respiratory tract; But you live in your own house, there is no big yard at home, and there are no parks and rivers near your home. You can choose to buy a treadmill, but it depends on your personal needs, economic level and the size of your home.
But the experience of running on the treadmill tells me that running in fresh air is more comfortable and healthier, but if you live in a big city with many tall buildings, the treadmill is undoubtedly the best choice. Obese people who insist on running can lose weight, and normal or thin people who insist on running can also keep fit.
If you are a busy office worker and only have time after work, it is recommended to take a walk or jog, because running after meals is not very healthy for the stomach, and exercise after meals is enough, so walking after meals is enough. Can live to ninety-nine.
3. Stretch your own tendons, leg press, and do chest expansion exercises.
I insist on doing 30 to 50 movements every day, which also has the effect of shaping exercise. Now I insist on doing this every day, and the effect is good.
Pulling hamstring muscle is a relatively simple bending leg press movement. If you persist for a period of time, you will find a magical change. At first, I bent down to leg press, and my hands could only reach my knees, but I couldn't press them down. If I kept pressing them down, my hamstring would hurt. Don't push hard, but press slowly bit by bit. Stick to leg press every day for almost half a month, and you will find it very easy to press my hand directly to the ground.
Girls who want to make their bodies softer and more elastic can try it. There is no local time limit, so it is very suitable for fitness exercise at home. Breast enhancement campaigns are aimed at students or office workers who often work in front of computers, or low-headed people. First of all, it can alleviate the fatigue of shoulders caused by long-term desk work, and then it has a certain effect on chest development. Girls at the airport can insist on breast enhancement exercise if they want their breasts to develop back to a healthy and natural state, which is not controlled by local time anyway.
To sum up, anyway, every exercise method is suitable for girls to exercise at home, but if you want to have an effect or a real fitness effect, you must remember a few words: persistence is very important! You're insisting! You're insisting!
Ok, the important things have to be said three times. Let's share here first. I hope it works for you.