Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called "Head Rope" in Tang Dynasty, "Jumping Rope" in Song Dynasty, "Jumping Hundred Ropes", "Jumping White Rope" and "Jumping Horse Rope" in Ming Dynasty and "Jumping Rope" in Qing Dynasty. Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete.
Mountain climbing is a sport, which can not only exercise the body, but also cultivate people's sentiment. Climbing a mountain requires a pair of good shoes and perseverance. As an outdoor sport, mountain climbing has many beneficial factors for the body. It is both aerobic exercise and strength exercise, and the amount and intensity of exercise can be adjusted according to one's physical strength and physical quality. It can be said that mountain climbing is a sport with comprehensive fitness functions and relatively less danger.
Mountain climbing can not only exercise, but also cultivate people's sentiment. It is a good fitness project.
1, Foot Strength Exercise-Make your feet flexible and strong. Climbing mountain is one of the best ways to exercise your feet.
2, mountain climbing can promote the function of capillaries-feel the whole body relaxed, free and unobstructed.
Climbing mountains can strengthen muscles and bones.
4. "Forest Bath"-Green Health Law. Walking into the forest, wading through mountains and rivers, recuperating quietly, bathing in the essence and fragrance of the forest, cleaning up the noise of the city, is refreshing.
Losing weight requires continuous aerobic exercise. Mountain climbing and rope skipping are both effective. The key depends on your range (it is best to keep your heart rate at 120rpm), and then stick to it every day. It takes at least half an hour to climb the mountain, and the skipping time will be shorter. Generally speaking, skipping rope can train flexibility by the way, and climbing mountain can help vital capacity. While exercising, it is important to control your diet reasonably.
Through the above introduction, we now know that skipping rope and climbing mountains are very effective for losing weight. We can choose many ways to lose weight. The key is to do it according to our physical condition and personal preference. No matter what kind of weight loss exercise, it needs long-term persistence, and the usual life and eating habits are also very important.