1. Make a reasonable weight loss plan: Before you start to lose weight, you need to make a reasonable weight loss plan, including diet and exercise. This can help you better control the progress of weight loss and avoid the harm of excessive weight loss to your body.
2. Find a suitable exercise mode: The best time for girls to lose weight is usually in the morning or evening, because their metabolism will be more active at this time. You can choose sports that suit you, such as running, yoga, swimming and so on.
3. Reasonable diet: The key to losing weight is to control diet and avoid eating too many high-calorie foods and sugary foods. You can choose foods with low fat, low sugar and high fiber, such as fruits, vegetables and lean meat.
In short, the best time for girls to lose weight is when you are fully prepared and make a reasonable weight loss plan. At the same time, you need to pay attention to your physical condition and avoid excessive weight loss.