But I have been studying weight loss for a long time, and I have failed many times and succeeded many times. After summing up my experience, I also think it is best to lose weight naturally.

Have a full breakfast, eat at noon and eat less at night. Well, I don't think there are any good conditions for students to eat at school. It would be nice if they could control the natural fullness of every meal, but I don't think I have the willpower to do my homework. In fact, it's really good to be eight points full, and I won't feel sleepy when I'm awake. You see, the Japanese eat a little after meals, but the Japanese can work until eleven o'clock every night in the company, and the ancients in China still don't eat after noon.

1 If you can't control the amount, you must remember to chew slowly and stop immediately when you are full. Don't feel that you must eat more, just a little, and you must control it. If you want to be beautiful, you must shut up, or you will become a big fat man if you are admitted to a good university.

Remember, only eat every day, never eat snacks after meals, and drink water when you are hungry. Women are all made of water.

When going up and down the stairs, belly in and head up, upper body and back in a straight line, lift your legs and land gently, step by step, slowly, don't be afraid of delaying time. At this time, your brain can review the key points that the teacher said in class. How nice, hehe, if you don't want to, you can sing to relax, stand up and lift your legs after class, and feel your thighs moving every time you lift your legs in place. Take a deep breath, take a deep breath, and your brain can continue to review what the teacher said.

If you exercise before going to bed, it is recommended to go to Baidu or Taobao's beauty forum. I am lazy and don't want to play. I looked for a lot on the internet, and Baidu did it all. I do exercise for half an hour before going to bed, which has a great effect, such as kicking my legs and kicking my bike.

I must give up studying at night and have dinner after class. I am a day student. I don't have this problem. I just started eating, but I don't want to eat when I get used to it. At first, I can let my roommate supervise me. If I am embarrassed, I will tell you the simplest thing. I don't know why. Anyway, I lost my appetite after running, and the delicious food in the canteen was gone after running. Well, it is easier to come to school.

Finally, I don't know how much I can lose in half a year, and I can lose two or three pounds in half a month. I think persistence is very important. At first, anyone can do it. If you can't persist, no one can help you. Remember to insist. If not, stick a poster of beautiful women on the bed, look at it every day and find a beautiful little dress. You must be motivated.

This is my experience, I hope I can help you.

Ah, finally, I forgot to say that you must not eat instant noodles. Remember, instant noodles are nutritious and harmful to the body. They are a necessity for obesity and must not be eaten.

Look at the physical calorie list. No problem. There is no class on weekends. Eat a bowl of boiled vegetables at noon to clear the stomach. It's okay to eat less once in a while. If you eat at home, tell your parents it's best to put less oil and salt and be light.

Losing weight is a life attitude. Don't be stressed or nervous. This is a long process, just like learning. In fact, it is a process of getting your living habits back on track. You will gradually develop reasonable habits and naturally lose weight. You can't lose weight unless you are in senior three. I think you can lose weight anytime. If you are light, your spirit will naturally shine. Go to bed early and get up early, and do it on weekends.

I wish you to be the first ~