First, how to arrange functional training movements? Can I take private training?

You can take private lessons. As for how to arrange it, it depends on the physical needs of the members.

What are the main contents of the functional training courses in the II Fitness Institute?

There are many courses in the fitness training institute, including functional training, rapid slimming, trampoline and so on. Functional training mainly uses gadgets to achieve fitness effects. The teaching content includes: the use and training of small tools such as gun barrel, belt action and wave speed ball. The teaching actions of functional training course in our college involve the training of all parts of the body, and there are many training actions. Learning function training can enhance muscle endurance.

Third, the common methods of functional training

Simple and Practical Functional Physical Exercise Method

First, improve the functional training of trunk rotation.

1, lunge fitness ball rotates

Action requirements: lunge and hold the medicine ball with both hands. Exhale to one side and inhale back. Alternate left and right 15 times.

2. elastic belt semi-swing simulation exercise

Action requirements: use elastic belt to imitate the half swing, alternating left and right 15 times.

Second, functional training to improve trunk stability

1, the shoulder bridge is ready for leg lifting.

Action requirements: prepare the shoulder bridge so that the body is always in the same plane, and slowly lift the unilateral leg. Keep it for 30-60 seconds, and alternate grouping left and right.

2, lateral support and leg lifts

Action requirements: the lateral support action ensures the stability of the trunk and slowly lifts the thigh. Keep it for 30-60 seconds, and alternate grouping left and right.

Third, functional training to prevent injury.

1, posture balance training

Action requirements: support the left leg and lift the right leg. Point your right knee straight ahead, inhale and turn to the right, exhale and restore. When the body rotates, keep the right knee pointing forward, alternating from left to right 15 times.

2, elastic belt shoulder rotation exercises inside and outside.

Action requirements: elastic belt is fixed on the wall, and the elbow joint is close to the body. Forearms open and close on the side. Alternate left and right, each 15 times.

Ⅳ What are the functional training systems of fitness instructors?

There are many activity courses for fitness instructors, including Victoria's secret fast slimming, professional sports injury rehabilitation, prenatal and postnatal rehabilitation, spinning, functional training and other courses. The curriculum arrangement of our college is more systematic, which is more conducive to students' mastery. Functional training courses include how to use gadgets. For example: elastic band, kettle bell barrel, etc. , each coolie has 50- 100 training movements.

Ⅳ What is functional training

Functional training originated from injury rehabilitation. When physiotherapists treat athletes' injuries, they usually come to the conclusion that the injuries are due to the poor function of stabilizing muscles and the strength is transferred to another muscle. Generally speaking, the muscles with poor function are the stabilizing muscles of hip joint, spine or scapulohumeral joint. There is an obvious trend here: it seems that the same muscle is always injured. Physiotherapists point out that the weak links often exist in deep abdominal muscles (transverse abdominis and internal oblique abdominis), hip joint stabilizing muscles (gluteus medius, adductor, quadratus lumborum and hip joint external rotation) and scapular adductor muscles (lower trapezius and rhomboid). So people began to pay attention to the muscles with poor functional continuity that physiotherapists said, so as to ensure that athletes can complete basic movements with the most correct and safest technology.

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ⅵ What is functional training?

Functional training is to correctly use and strengthen "special functions". This is especially important for special athletes. belong to

Function is essentially an end. So functional training can be said to be purposeful training. Functional training has always been mistaken by many athletes and coaches as "special training", which refers to the combination of certain movements or action patterns with various special events. In fact, it is more appropriate to describe functional training as "comprehensive sports training".

(6) Arrange functional training courses for extended reading:

An important principle of functional training is never to lift or bear the weight that the core or joints can't bear. Wearing a grip band means that you are trying to lift more weight than your grip, so you can focus on improving the strength of your lower limbs. From the physical point of view, it is no problem to do so, but from the point of view of functional training, using the grip belt will force the body to make unnatural movements.

It is also suitable for using a belt to support the back when rowing barbells, or using a heavy training chair to support the upper limbs or head. This kind of assistance will eventually cause the muscles of the limbs to be too strong, resulting in the core being unable to bear the weight and the natural balance of the body being destroyed; There is a reason why the trunk is thicker than the branches.

ⅶ Do personal fitness instructors need to take functional training classes?

The advice is to study. Functional training courses include the use of mainstream fitness tools, which is the transformation from traditional heavy equipment to interesting training. It includes TRX, hemisphere, foam shaft, Felix bar, functional glue, peanut ball, barrier board and so on. Especially popular with women, it can change the boring traditional training and achieve better shaping effect. It is basically a necessary tool for private education. It is recommended to study in a regular school.

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ⅸ What is functional training?

Improve training efficiency

From the mechanism of sports biology, only the neuromuscular recruitment training similar to competition can transfer its effect to competition. At present, some periodic physical fitness events with relatively simple technology in China, such as swimming, rowing and track and field, are not in the amount of exercise, but in the specific direction of practice compared with the advanced level abroad. Influenced by the traditional cycle theory, the physical training of some first-line athletes in China follows the training principle of "quantity" in preparation period. This kind of low-intensity training obviously can't make the organs and systems involved in sports reach the physiological load that meets the special requirements, and of course it can't impact the "limit" of existing sports ability. This form of non-specific training is especially harmful to those physical events with short distance, high speed and anaerobic energy supply. For example, the neuromuscular system is sensitive to training intensity and adapts selectively. Long-term low-intensity * * * can not train fast muscle fibers, but only give priority to the development of slow muscle fibers. Some intermediate fibers will transform into slow muscles, and even typical fast muscle fibers will gradually transform into slow muscles in terms of tissue structure and function, such as the increase of mitochondria and the improvement of aerobic capacity. As a result, the training efficiency is low and the sports performance can not be improved as expected. The advantage of functional training lies in constantly understanding the essential characteristics of the project, grasping the core of the project characteristics and competitive ability to participate in the competition, and constantly innovating in training practice, which not only meets the requirements of the competition, but also strengthens the adaptability of technical movements in different States. Therefore, functional training not only improves the speed, flexibility, coordination and balance of athletes, but also helps to improve the special ability more directly. Therefore, functional training is conducive to the development of athletes' specific physical fitness and skills, tapping their potential, shortening the technical maturity and improving training efficiency.

Strengthening core muscle strength In the process of completing technical movements, the human body connects the limbs involved in completing the movements into a "chain", and all parts of the body involved in completing the movements are a link in the chain. The completion of technical action depends on the transfer of momentum in each link. For example, in the practice of tennis serve function, players can improve their forehand and backhand strength through the functional training of a pulley device with resistance, including the rotation of chest, shoulders, upper arms and trunk to imitate the swing action, and the core muscles will inevitably play a stabilizing role and be strengthened; Many exercises of aerobics function training are aimed at the core parts, and the training method of badminton players wearing sand suits is more directly aimed at the core strength.

Effectively prevent sports injuries

According to the anatomical orientation of the human body, the human body has three basic planes and axes perpendicular to each other, namely sagittal plane, frontal plane, horizontal plane, sagittal axis, frontal axis and vertical axis. The human body performs multi-joint movements in three-dimensional space, including multi-dimensional movements such as flexion, extension, lateral flexion and rotation. In the past, the training was usually carried out on a flat support surface, but the lateral flexion and torsion muscles of the trunk were not strengthened accordingly, which inevitably led to the over-development of the prime mover and antagonist muscles in the core muscles, the weak imbalance between the fixed muscles and neutral muscles, the instability of the trunk or the deviation of joint position, leading to muscle injury and injury. Functional training is based on anatomical structure and biomechanical function. Starting from exercise practice, it introduces oblique and rotational forms and compound exercise forms combining flexion, extension and rotation, and carefully designs a variety of unique multi-joint and multi-dimensional exercises according to the characteristics of the project, so as to ensure the balanced development of each muscle and keep the tension of each muscle in a corresponding balance. For example, tennis players use the pulley device to simulate the serve action and develop strength exercises, so that the strength of hip, waist and arm can be improved in an all-round way and the coordination of all joints and muscles can be more effective.