Weight loss training camp:

Weight-loss training camp is a closed weight-loss institution focusing on sports. Exercise is the most scientific and healthy way to lose weight. Obese people consume excess fat in the body, promote metabolism and achieve the purpose of losing weight through exercise.

The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on.

First, the training method of weight loss training camp:

Weight loss training camps are generally a combination of indoor training and outdoor training, which can achieve a good weight loss effect.

10 A variety of weight-loss training methods-treadmill, mountaineering machine, stair climbing machine, elliptical machine, spinning bike, swimming, pilates, boxing, step exercise, elastic rope, fitness ball, etc.

Outdoor training-visit scenic spots once a week, which can effectively improve psychological fatigue, relieve training pressure and enhance team friendship. Attractions include Badaling, Forbidden City and Xiangshan.

Second, the training features:

The weight-loss training camp adopts a fully enclosed and militarized professional training mode. Anaerobic exercise+aerobic exercise+outdoor outward bound training, combined with international cutting-edge fashion dynamic aerobics class combination training, outdoor park orienteering, psychological weight loss, and improving their own healthy behavior. And through scientific nutrition catering by nutritionists from all over the world, the healthiest and ideal fat-reducing and slimming effect can be achieved finally.

Help teenagers and adult obese people, especially moderate and severe obese people, get rid of the problem of heavy fat in their bodies and return to a healthy and happy life. Lose weight happily and enjoy a "thin" life. Weight loss sports camp experiences "the moment of witnessing miracle".