It's been three years, and it's hard to repeat. It has never really left, which has seriously affected our work and life, especially the catering industry. Many people can't make money, their mortgages are overdue, but they can't spend less, and life is getting harder and harder.

Some places have been repeatedly banned, and the prevention and control departments have implemented static management. Everyone can't just go out for activities. Only when they buy food can they buy some necessities.

The temperature is very high now. What food should we hoard? In fact, buying these five kinds of food is enough. Let's see:

1. Rice, flour, edible oil

As daily necessities, rice, flour and edible oil are indispensable. Rice can be steamed rice or boiled rice porridge, and flour can be made into steamed bread, noodles and oil cakes. Cooking is inseparable from cooking oil, so these staple foods can be bought and are not easy to deteriorate after storage.

2. Meat, eggs and dairy products

Vegetables in hot weather are not easy to store, but you can buy some meat, eggs and dairy products. After all, three meals a day are indispensable, and nutrition should also keep up.

3. Frozen food

If you can't buy fresh food, you can still buy some quick-frozen foods, such as quick-frozen jiaozi and wonton.

4. Dry goods and convenience foods

You can store some dry goods at home for emergencies, such as black fungus, yuba, day lily, shrimp and so on. These ingredients are easy to store and can be used for cooking after boiling in hot water. You can also buy dried noodles and instant noodles at ordinary times.

5. Canned food

If you can go to the supermarket, you can buy some canned fish, canned meat and so on. When you don't want to cook, you can use it for emergency. It tastes good. These foods can be stored for a period of time.

This wave of difficulties, hoarding vegetables, grain and goods has become a trend, which has been staged repeatedly in various parts of China. Although local officials have repeatedly stressed that they have increased the supply of materials and adequate supplies of daily necessities to remind citizens to shop rationally, China people have joined the army of snapping up without hesitation. Supermarket shelves and fresh online shopping platforms are often too late to replenish. Shanghainese are the materials after the blockade, and people in other epidemic areas are hoarding enough materials to wait for the blockade.