The key to health is to eat medium-chain fatty acids and good oil.
There are many kinds of edible oils, such as soybean oil, sunflower oil and olive oil. Although some claim to be healthy, they are all long-chain fatty acid oils. In contrast, edible oil based on medium-chain fatty acids is healthier.
In order to publicize the help of medium-chain fatty acid oil products to human health, Dr. Toshio Arai, Dr. R&D of Japan Nissin oillio Group, talked about the benefits of medium-chain fatty acids during a recent visit to Taiwan, saying that scientific research has known that if the main component of edible oil is medium-chain fatty acids, it is easier to digest and less likely to form body fat. After entering the human body, fatty acids are decomposed by the digestive tract to a size that can be absorbed by adults, thus becoming a source of heat for the human body. Fatty acids can be divided into long chain fatty acids, medium chain fatty acids and short chain fatty acids according to their length. Fatty acids with different lengths will undergo different treatment processes in the body:
Medium chain fatty acids are not easy to form body fat.
The liver is an important place for the body to process lipid molecules. Long-chain fatty acids not only have a long digestion process, but also have a complicated path to reach the liver.
Dr. Arai said that medium-chain fatty acids are sent directly to the liver for treatment through the hepatic portal vein between the intestine and the liver. This means that long-chain fatty acids have the opportunity to form body fat in transportation and final destination (muscle and adipose tissue). Nissin oillio Group has developed a beautiful healthy oil, which contains health care ingredients: medium-chain fatty acids. After absorption, it is directly sent to the liver for decomposition. In Japan, it is proved by experiments that it is not easy to form body fat. After 12 weeks, body fat and visceral fat decreased.
MASA, a world-renowned Japanese chef on the Internet, also said that Japanese people's eating habits also need to pay attention to the choice of oil. He said that Japanese people like to eat fried things, but they actually use a lot of oil. He will choose beautiful healthy oil, considering that oil is not easy to deteriorate during long-term frying, and less oil smoke will not make the kitchen smell when frying. The food itself has no greasy feeling and tastes more brittle.
▲MASA demonstrated the production of seafood stir-fry, especially the beautiful healthy oil was used in the dipping sauce.
The masa shows that the ingredients of the dipping sauce include yogurt, cucumber and red bell pepper. Cucumber is ground into mud; After the red bell pepper is cut, the skin is coated with healthy oil and sent to the oven for baking and peeling. Cut the roasted red bell pepper into fine powder and mix it with yogurt and cucumber sauce to make a healthier sauce than ordinary sauce.
Although modern people have good nutrition, in order to avoid obesity, everyone turns pale at the smell of oil, but in fact, the human body can not do without fat. For example, our cells are all covered by cell membranes formed by lipids, and a large proportion of brain tissues are fat, which shows that there are still many fat components in important tissues of the human body.
Generally speaking, the human body still needs fat, so proper and ingenious intake of good oil that is not easy to form body fat can add points to health. Uni-President Qi Li Health Oil is a good oil jointly developed by Uni-President and Japan Nissin oillio Group, and imported from Japan. It has been certified as a specific health food by the Japanese Ministry of Health, Labor and Welfare, and has also been certified by the Ministry of Health and Welfare among little green people, so it is not easy to form body fat. It can provide a good body fat management countermeasure for housewives and health-conscious women.