When a belly woman and a belly man touch their stomachs, it is not difficult to find a layer of "swimming ring", which is visceral fat and a sign of hyperlipidemia! What should I do to lose weight and reduce blood fat? The doctor pointed out that aerobic exercise is the most suitable way, such as jogging, swimming, ball games and gymnastics.
Excessive waist circumference may lead to hyperlipidemia.
Wang Zongdao, director of Taiwan Province Lipid Health Education Association and attending physician of Department of Internal Medicine and Cardiology, National Taiwan University Hospital, pointed out that the waist circumference of normal men should be less than 90 cm and that of women should be less than 80 cm. If the waist circumference exceeds the standard value, it means that there is too much visceral fat accumulation and there may be hyperlipidemia.
Aerobic exercise is the most effective for reducing abdominal fat and blood lipids.
How to effectively eliminate belly and reduce blood fat? Director Wang Zongdao thinks aerobic exercise is the most effective. Aerobic exercise is the exercise of muscle isotonic contraction, which can help blood vessels dilate, increase the intake of oxygen and nutrients, accelerate the metabolism of triglycerides and low-density lipoprotein cholesterol, and prevent blood vessel obstruction.
Every time 10 minutes, five days a week at most 150 minutes.
Director Wang Zongdao said that according to the recommendation of the World Health Organization, adults should exercise at least five days a week for more than 10 minutes, and the cumulative amount of moderate strenuous exercise should reach 150 minutes, that is, the heart rate is slightly faster, the nose is slightly sweaty, and a little breathing does not affect the degree of speech.
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