What is the fastest exercise to lose weight after caesarean section? Abdominal massage
After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
go for a walk
Don't sit down and rest immediately after supper. You can take a walk after dinner, which is very helpful for postpartum weight loss. The correct way to walk is to hold your head high, stride forward and walk 60-80 meters per minute. The upper limbs should swing with the pace, walk in a straight line, and don't turn left and right. Take a walk for half an hour to an hour every day. The intensity varies according to the physique, and it is generally appropriate to sweat a little. As long as you persist for 3 weeks, you can see obvious slimming effect.
sit-up
After the body basically recovers, a woman lying in bed can do sit-ups to get thinner. The correct way is to lift your body off the ground 10 to 20 cm, tighten your abdominal muscles, pause for a moment, and then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate abdominal fat and have beautiful abdominal muscles.
What exercise do you do after caesarean section? Kaigl exercises the pelvic floor. This exercise can strengthen pelvic floor muscles, which is very important for body balance and stability. Kegel exercise can also improve your ability to hold your urine (some women have postpartum urinary incontinence) and can be performed anywhere. Do Kegel exercise according to the following steps: tighten the muscles you use to hold your urine and feel the position of the pelvic floor muscles (if you can't, you can wait until you have to urinate, feel the contraction of the pelvic floor muscles and find out their position). These muscles are used for Kaigl games. Focus on gently tightening the pelvic floor muscles. No matter what posture your body is, you can do this. However, some people find it easiest to practice sitting. Tighten for 5 seconds. Relax your muscles gently. Do it as many times as you want. This exercise can be done at any time. Note that some women feel uncomfortable doing this exercise when their bladder is full, and they will feel pain and leak urine.
During pregnancy, hormones in the body change, softening connective tissue, and some joints are particularly vulnerable to injury in the first few weeks after birth. In addition, caesarean section has a large wound, so special attention should be paid to slimming and running. Mothers who give birth naturally and have no postpartum hemorrhage can get out of bed and walk 2-3 days after delivery, do some pelvic contraction exercises 3-5 days later, and do aerobics and stretching exercises two weeks after delivery; As for the mother of caesarean section, it depends on the wound healing. Generally speaking, stretching can start one month after delivery.
One month after caesarean section, the mother's surgical wound has basically healed and her body has almost recovered, so at this time, her mother can appropriately increase the amount of exercise and the difficulty of exercise according to her own situation. If you can do exercises with large lung capacity such as anus contraction, breathing exercise and postpartum yoga, you can also go outdoors for a run. In the first three months after caesarean section, the parturient should not do too strenuous exercise. If you want to do outdoor sports, try to do jogging, walking and other sports.