At present, new research shows that excessive carbohydrates will be converted into fat, which will hinder fat burning. In addition, it will destroy the weight regulation center of the pituitary gland and make people easy to get fat. If you reduce the intake of carbohydrates for a period of time, the damaged pituitary weight regulation center will slowly recover, and it is easy to get fat at this time. When we take it for 3-4 hours, it is called satiety period, and 12- 16 hours in satiety period is called pre-fasting period. 18 hours into the fasting period. During satiety, the increase of blood sugar in the body leads to a large amount of insulin secretion (leading to fat accumulation in adipocytes-adipohormone). In the early stage of fasting, due to the slow decline of blood sugar, glucagon and adrenaline are secreted more and more, and the weight loss effect is better. Entering the fasting period, protein will start eating at 2 o'clock and lose weight. Prolong the action time of leptin, achieve the effect of losing weight, reduce the intake of carbohydrates, and slowly restore the damaged pituitary weight regulation center. Transform the physique that is easy to get fat. Breakfast: (Eat) Full-time lunch: (Eat) Full-time-Decreased insulin secretion-Fasting period caused by hunger: (Eat) Full-time-Enter fat burning period: Eat at 8 am 1 1 p.m.-Enter full-time-12 o'clock full. 12: 30 lunch time is 12: 30- 3:00 pm-4: 00 am, and the pre-fasting period begins at 3: 00 am. Because blood sugar began to drop slowly, glucagon and adrenaline began to secrete more and more leptin over time. The better the weight-loss effect, the protein will start to be consumed when you enter the fasting period at 8: 00 in the morning (most people have already started or eaten breakfast after that). Suitable for people: lazy and busy people who love sports, and people who eat out at will are suitable for people who eat beyond lunch (1), patients with hypoglycemia or hypotension (2), elderly people (3), people who use insulin for diabetes (4) and patients with kidney disease (5). Six positive reasons for morbidly obese people 1, simple-deliberately picky eaters, counting calories. 2, convenience-although you can choose to eat out (it doesn't matter if a beautiful woman wants to lose weight, just remember that the main points are a big obstacle ... 3, flexibility-in principle, you can eat at 2 pm, and you can adjust if you eat lunch late. 4, obvious-chin, abdomen, thick waist, slimming effect can be seen. 5. Health-mental fatigue is easy, and the body and mind are light. 6. Good physique-as long as you can persist for half a year to 1 year, you can completely improve your fat physique. The way to eat after lunch is simple: eat more meat and pork at breakfast, eat less at 2 pm, drink water and sugar-free drinks. Although it is correct for ordinary people to regularly quantify three meals, it will definitely be suitable for people who want to lose weight at a certain stage. Maybe many people will say, eat everything at 2 pm (except water). It's hard to hold on. Why can this method help dieters tide over the difficulties? The Monk's Diet focuses on the study of New America. Studies have found that most obese hypothalamus is dysfunctional due to long-term intake of high carbohydrates. If you want to bring it back, in addition to reducing the intake of carbohydrates, sometimes you need the help of drugs to regain your weight. The emphasis is on how to restore the normal weight regulation function of hypothalamus. Besides using the right method, time is also very important. Monk weight loss method successfully lost weight and rebounded. At least this method should be maintained. For half a year, dieters will look down on the repair degree of the mound for a long time, and after repair, they will find that looking down on the mound will make them fat. Five important dietary principles: two meals a day: have a good breakfast, have a full lunch and worry about eating too much. The principle of fasting at noon: eat, drink and drink coffee, tea and low-calorie drinks 2-3 hours after lunch. The ratio of food: carbohydrate: protein: fat = 4: 3: 3. Its carbohydrate is 3/4, vegetable water is 65433.