[Diet]: Eat well at breakfast, eat well at lunch and eat less at dinner. Replace staple foods with coarse grains, such as brown rice and whole wheat products. Taste as light as possible, and add less seasonings such as salt, soy sauce or ketchup. Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods. Choose more troublesome foods, such as chicken with bones is better than diced chicken. Chew food at least 10-20 times before swallowing. Never force yourself to eat after you are eight points full. Brush your teeth or rinse your mouth immediately after eating, eat more apples and drink more water. Try to avoid snacks, especially when watching TV. When you feel hungry, it is better to eat something small first than to suppress muscle hunger. Medically, I know you use milk to lose weight. Bitter gourd capsule is a pure Chinese medicine with mild properties. The effect is very good. You don't need to exercise and diet all day. If you keep taking it for a month, you will make great discoveries. When you stand on the scale, you will wonder if the scale is broken! Really, it's my first experience and it works well. The most important thing is that there are no side effects, and users can rest assured! Landlord, try it. Wish you success!